Type
Word Search
Description

equipment
Fitness
strength
powder
supplement
workout
endurance
weight
Gain
pounds
protein
Muscle

FITNESS Bingo Cards

Type
Bingo Cards
Description

Cardiovascular endurance
Muscular Endurance
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
Light weight many times
Heavy weight a few time
amount of fat and muscle
stretching
heart and lung work
5 Components of Fitness
Fit Person
sit-ups
running
aerobic
increased heart rate
Resting Heart Rate
Heart is a muscle
Beats 140-160
push-ups
dynamic
static
% of fat to muscle
FITT principle

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HEALTH AND FITNESS Word Search

Type
Word Search
Description

Nutrition
Stamina
Calories
Skill
Strength
Sports
Training
Muscle
weight loss
Excersice
Fexability
Endurance
Physical activities
Health
Fitness

PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Health and Fitness Crossword

Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

Wellness Word Search

Type
Word Search
Description

workout
wellness
wellbeing
weight
water
walking
vitality
strong
stress free
strength
smoothie
self-care
relaxation
physical
peace
nutrition
muscle
motion
laughter
joy
healthy
happiness
gym
fitness
exercise
energy
endurance
empowering
cardio
calm
breathe
balance
active

Fitness Word Search

Type
Word Search
Description

endurance
core
benchpress
lifetime fitness
pain and gain
strength
sports
fit
strong
yoga
flexibility
cardio
Gym
workout
Lift

Physical Education Word Search

Type
Word Search
Description

moderate
attitude
feedback
techniques
testing
target
synchronization
stretch
strength
strategy
running
repetition
pulse
muscles
jumping
intensity
health
fitness
exercise
endurance
cooperation
cardiovascular
breathing
aerobics

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Health and Skill Related Fitness Components Crossword

Type
Crossword
Description

The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. body composition
The ability to keep the body in a steady position while standing and moving. Balance
The ability to combine strength with speed while moving. power
Cardiovascular _______ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Endurance
The ability to use your joints fully through a wide range of motion. Flexibility
The ability to get from one place to another in the shortest possible time. speed
The ability to move quickly once a signal to start moving is received. Reaction Time
The ability of muscles to lift a heavy weight or exert a lot of force one time. Muscular strength
The ability of body parts to work together when you perform an activity. coordination
The ability to change body positions quickly and keep the body under control when moving. agility
The ability to use muscles for a long period of time without tiring. Muscular Endurance
There are 11 components of ______________- fitness