Type
Word Scramble
Description

sleep hygiene
mans best friend
mental health
ask for help
self care
psychology
stay hydrated
exercise
friends and family
mindfulness

Health and Wellness Word Search

Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

Coping With Stress Word Search

Type
Word Search
Description

AVOID ALCOHOL
BE POSITIVE
EAT HEALTHY
HAVE FRIENDS
HOLISM
LIFESTYLE
LOVE YOURSELF
MAKE EXERCISE
MEDITATION
MENTAL HEALTH
MOTIVATION
SLEEP WELL

Wellness Recovery Action Plan Word Search

Type
Word Search
Description

action plan
acts of kindness
avoiding crisis
boundaries
breathing exercises
care providers
creativity
cuddling pets
daily maintenance list
diet
early warning signs
education
exercise
family
focus
health
home
hope
journaling
meditate
music
nature
peer support
personal responsibility
positive thoughts
relationships
relaxation
self advocacy
self care
self esteem
sleep
stress reduction
support
triggers
visualization
wellness
wellness tools

Health and Wellness Word Search

Type
Word Search
Description

prescriptions
wellness
hygiene
volunteer
financial
no smoking
biking
mental
spiritual
reliable
activities
goals
church
exercise
laugh
debt free
eating healthy
hydrate
give back
intellectual
physical
coping
social
pray
therapy
walking
savings
emotional
yoga
swimming
balance
occupational
responsibility
Stress

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

SELF CARE Word Search

Type
Word Search
Description

Acceptable
Accountability
Awareness
Calm
Comfort
Confidence
Courage
Focus
Humble
Hygiene
Independent
Love
Management
Memory
Mindfulness
Plan
relaxation
Respect
Self Image
Selfcare
Shower
Sleep
Social
Supporting
Trusting
Value

Mental Health Word Search

Type
Word Search
Description

Advice
Anger
Anxiety
Bullying
Emotions
Family
Fear
Friendship
Help
Journeys
Mental Health
Mind
Relationships
School
Self esteem
Stress
Support
Talking
Vibes
Well being

Fitness Crossword

Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

8 Dimensions of wellness Worksheet

Type
Matching Worksheet
Description

Mental, physical, and emotional wellness are Areas to prioritize
Each category of wellness has its own set of Self care skills
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life... Mental wellness
One self care skill for mental wellness is Practicing mindfulness
Related to the way you take care of your body Physical Wellness
One self care skill for physical wellness is Drinking plenty of water
Engaging in creative or mentally stimulating activity Intellectual wellness
One self care skill for intellectual wellness is Engaging in a hobby
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up Emotional wellness
One self care skill for emotional wellness is Firm boundaries
Having meaningful relationships is a necessary part of Social Wellness
One self-care skill for social wellness is Avoid toxic people
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind Environmental wellness
One self care skill for environmental wellness is Develop good cleaning habits
Being financially secure is an example of Financial Wellness
A skill for financial wellness is Setting a budget

Wellness Crossword Puzzle

Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis