gala or granny smith
1 of your 5 a day
they grow in the ground
fruit and .....
starches found in fruit and veg
running, sport and walking etc
they are orange
you drink it
eating your fruit and veg will make you this
found in meat, fish and eggs
Writing in a Journal
Go for a walk
Watch a movie
Listen to music
Take 10 deep breaths
Do a puzzle
Do a mindfulness exercise
Play card/board games
Cook / Bake
Take a warm shower
Call a friend / family
Squeeze a stress ball
Eat a healthy snack
Take a nap
Play outdoor activities
Clean / Organize
Use the My ___________ as a guide.
Apples, oranges, and bananas fit into this food group.
This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
_________ are an orange vegetable.
Try fat-free or low _______ foods when you can.
Use whole-grant ________ for your sandwiches.
Cheddar, swiss, mozzarella, monterey jack are examples.
Fits into the grains group of MyPlate. Goes great with stir-fry.
MyPlate is a ______________ to help you eat a variety of foods for a healthy body.
Spaghetti is a type of _______________.
Chicken and turkey are examples of ______________.
Eat a variety of __________ from all of the groups.
Broccoli and green beans are examples of a __________________.
These are a great source of protein and can be mixed with cereal and dried fruit for an 'on-the-go" snack.
Pinto, kidney, black, refried -- there are lots of different kinds and they can be eaten lots of different ways.
Vegetable or olive _________ are often used for cooking and are part of a healthful diet.
This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.
You can hard-boil, scramble, fry, or pach these, or eat them as an omelet. How do you like your ________?
Salmon and trout are examples of ______________.
Lean _____________ is an excellent source of protein, iron, and zinc.
egyptian rat slap
apples to apples
arts and crafts
Nutrient that helps the body use proteins, fats and carbohydrates
Nutrient that provides energy and gives food flavor
Nutrient that is the body's main energy source
Nutrient needed for growth and cell repair
Nutrient that helps the body's chemical processes
Food you eat between meals
Daily eating plan that includes foods from all food groups
Food high in calories but low in vitamins and minerals
Reaction to a food that is caused the immune system
The sugar found in milk
A substance that helps a food taste better or last longer
The unit to measure the energy produced by food in the body
Nutritional information about food is printed on this
Suggested goals to help you stay healthy
Food that contain the same types of nutrients are in the same____________.
The nutrient that helps keep the body and cells hydrated
A substance that is added to food to flavor meats and other foods
A reaction of the body towards a food or something in a food.
Meals at these restaurants should not be eaten everyday
something added to food to keep it from spoiling or going bad
A commercial that tries to get you to buy a product is know as an ___________
Water,protein,carbohydrates,fats,vitamins and minerals are known as________.