Physical Education Crossword

This refers to how often you do physical activities that is important.
This refers to how you perform the physical. Activity. If an activity you do is easy, you will not build fitness and gain other benefits.
This refers to the kind of activity you do to Build a specific part of your fitness or gain a specific benefit.
The capacity of the joints to move through its full range of motion
It is the ability to keep an upright posture while standing still or moving.
It is the ability to move and change directions quickly.
It is the ability of the muscle to remain contracted or to contract repeatedly for a long period of time
It is the amount of force one’s muscles can produce.
how long you do physical activities
It is the ability to release maximum force very quickly.
it is the optimum level health where healthy individuals can perform daily activities free from any form of fatigue
It is the ability to perform a movement or cover a distance in a short period of time.