The unhealthiest way to cook food
Fry
A great source of vitamin C
Oranges
Chicken belongs to this food group
Protein
We get iron from eating this
Fish
Fizzy drinks that rot our teeth
Pop
A great source of Calcium
Milk
One of your five a day
Fruit
You should drink plenty of this
Water
We should have limited amounts of this
Fat
Potatoes belong to this food group
Carbohydrates
We should eat this amount of recommended fruit and veg a day
Five
This rots your teeth
Sugar
We need this vitamin to keep our bones healthy
Vitamin D
People who do not eat healthily risk becoming this
Obese
Doing this along with healthy eating will keep us fit and well
Exercise
What fruit is red and can be found in a salad and is a great source of vitamins
Tomato
We get this from food
Energy