MyPlate Crossword Puzzle

The number of MyPlate food groups.
Fruits, vegetables, and whole grains are all good sources of dietary ___________.
______________ is a good source of heart healthy fats.
Finding ways to reduce food _____ can help to save nutrients and money.
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars.
Atleast half of the grains eaten daily should be _____________ grains.
_______________ from plant sources are healthier than solid fats.
______________, also called beans and peas, are high in nutrients.
This food group is a good source of calcium.
A variety of different colored fruits and _______________ are recommended daily.
Fruits and vegetables provide nutrients, like vitamins and ________________.
MyPlate recommends that fruits and veggies make up ____________ of the plate.
Nuts and ___________ are part of the protein group.
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains.
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars.
Whole _________ are recommended more often instead of 100% juice.
A ___________ eating style is recommended for everyone.
Eating a ______________ of food is important.
________________ can help you develop a healthy eating style.
Children and adults should be physically ________________ on a daily basis.