Personal Fitness For Life: Final Worksheet

The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
A disease that develops gradually and continues over a long period of time
Fitness qualities that are necessary to maintain and promote a healthy body
The number of times the heart beats per minute while at rest
Any physical activity that improves or maintains physical fitness
Body chemicals that give you a feeling of wellness and happiness after a workout
The amount of force that a muscle can apply in a given contraction
The ability of the muscles to keep working over a period of time
Muscle cells produce energy without using oxygen
Muscle cells use oxygen to produce energy for movement
The ability of the joints to move through their full range of motion
Refers to the ratio of lean body tissue (muscle and bone) to body fat tissue
The number of times an exercise is performed
A fixed number of repetitions followed by a rest period
A state in which the body has lost more water than has been taken in
The time needed for the body to heal the fatigued muscle cells
The sum or total of your physical, mental, and social health
The most essential element to life
Substances in food the body needs to perform properly
The way you get along and work with others