What component does the 40m sprint test
Speed
What component does the beep test test
Cardiovascular endurance
What component does the sit and reach test
Flexibility
What component does the ruler drop test
Reaction time
What component does the basketball throw test
Power
How many steps should we have a day
Ten thousand
What is the average heart rate at rest
72 beats per minute
How often we should exercise for fitness maintenance or improvement
2-3
What is a barrier to fitness
Cost
What does P.E stand for
Physical education
What sport uses mostly flexibility
Gymnastics
What sport uses mainly cardiovascular endurance
Marathon running
What sport mainly uses muscular strength
Weight lifting