What component does the 40m sprint test
What component does the beep test test
Cardiovascular endurance
What component does the sit and reach test
What component does the ruler drop test
Reaction time
What component does the basketball throw test
How many steps should we have a day
Ten thousand
What is the average heart rate at rest
72 beats per minute
How often we should exercise for fitness maintenance or improvement
What is a barrier to fitness
What does P.E stand for
Physical education
What sport uses mostly flexibility
What sport uses mainly cardiovascular endurance
Marathon running
What sport mainly uses muscular strength
Weight lifting

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