Type
Crossword
Description

This crossword contains the following questions and answers:

This is the place where two or more bones meet Joints
the ability of a muscle to repeatedly use force over a period of time muscle endurance
also known as heart and lung endurance, is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop cardiovascular endurance
proportions of fat, bone, muscle, and fluid that make up body weight body composition
the ability to move joints fully and easily through a full range of motion flexibility
the ability to handle the physical demands of everyday life without becoming overly tired physical fitness
any form of bodily movement that uses up energy physical activity
planned physical activity done regularly to build or maintain one´s fitness exercise
The _____________ principal is a method for safely increasing aspects of your workout without hurting yourself FITT
rhythmic activity that uses large amounts of oxygen and works the heart and lungs. aerobic exercise
intense physical activity that builds muscle but does not use large amounts of oxygen anaerobic exercise
fitness is made up of this many components five
the sit and reach test can help me improve this component flexibility
there are __________ types of goals, short and __________ term goals. two long
for setting SMART goals, the 'S' stands for? specific

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PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

This crossword contains the following questions and answers:

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

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Health and Skill Related Fitness Components Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. body composition
The ability to keep the body in a steady position while standing and moving. Balance
The ability to combine strength with speed while moving. power
Cardiovascular _______ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Endurance
The ability to use your joints fully through a wide range of motion. Flexibility
The ability to get from one place to another in the shortest possible time. speed
The ability to move quickly once a signal to start moving is received. Reaction Time
The ability of muscles to lift a heavy weight or exert a lot of force one time. Muscular strength
The ability of body parts to work together when you perform an activity. coordination
The ability to change body positions quickly and keep the body under control when moving. agility
The ability to use muscles for a long period of time without tiring. Muscular Endurance
There are 11 components of ______________- fitness

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Fitness Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

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Fitness and Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

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Components of Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control Agility
The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs. AerobicEndurance
The ability to use voluntary muscles many times without getting tired MuscularEndurance
The range of movement possible at a joint or series of joints. Flexibility
The amount of force a muscle can exert against a resistance. MuscularStrength
The ratio of muscle, bone and fat in the body. Body Composition
The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses. Coordination
The ability of the performer to retain their centre of mass over their base of support Balance
A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed). Power
The rate at which a performer is able to perform a movement or cover a set distance. Speed
The amount of time it takes for a performer to initiate movement after the presentation of a stimulus. Speed
A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity. Health
The ability to meet the demands of the environment. Fitness
A form of physical activity done primarily to improve health and physical fitness Exercise
How well a task is completed. Performance

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Crossword: Fitness

Type
Crossword
Description

This crossword contains the following questions and answers:

The ability to fully move a range of joints without breaking any bones flexibility
The amount of force/strength used when training Intensity
The state of being physically fit and healthy fitness
The ability of the heart, lung and blood vessels to deliver oxygen to the body tissues is known as what kind of endurance cardiovascular
How often you do a certain exercise frequency
It is good to do this before and after any physical activity stretching
To physically allow the body to return to its normal state after exercise cool down
Type of training which includes frequent changes of intensity without including rests fartlek
A skill an athlete would need to win 50m sprint speed
The amount of time taken to respond when a ball is thrown towards you reaction time
What can I do to my exercise if I find running in the park to repetitive and boring type
A type of training that has a range of exercises that target different body areas circuit
A skill that would benefit a gymnast balance
The percentage of water, bone, fat and muscle in our body body composition
It is good to ________ before running a marathon warm up
A device used to measure the amount of steps taken pedometer
You should include these between your daily exercises breaks
The ability to exert maximal strength power
This training involves alternate periods of high and low intensity exercises interval
The ability to move your body or an object repetitively without getting tired muscular

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Physical Activity Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Any form of movement that causes your body to use energy PHYSICALACTIVITY
Involving little physical activity. SEDENTARY
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity. CARDIORESPIRATORYENDURANCE
The amount of force your muscles can exert MUSCULARSTRENGTH
The ability of your muscles to perform physical tasks over a period of time without tiring MUSCULARENDURANCE
The ability to move your body parts through their full range of motion. FLEXIBILITY
A test you can do to measure cardiorespiratory endurance STEPTEST
Choosing the right types of activities to improve a given element of fitness. SPECIFICITY
Exercising at a level that's beyond your regular daily activities. OVERLOAD
Gradually increasing the demands on your body PROGRESSION
Gentle cardiovascular activity that prepares the muscles for work. WARMUP
Low-level activity that prepares your body to return to a resting state. COOLDOWN
"F" in F.I.T.T. formula FREQUENCY
"I" in the F.I.T.T. formula. INTENSITY
The number of times your heart beats per minute when you are not active. RESTINGHEARTRATE
A risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold. FROSTBITE
A dangerous condition in which the body loses its ability to cool itself through prespiration. HEATSTROKE
Overstretching and tearing a muscle.n STRAIN
Injuries to the ligaments around a joint that produces pain, swelling, and stiffness. SPRAIN
Acronym used to help remember how to treat an injury. PRICE

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Health and Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

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Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

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