This is the place where two or more bones meet
Joints
the ability of a muscle to repeatedly use force over a period of time
muscle endurance
also known as heart and lung endurance, is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
cardiovascular endurance
proportions of fat, bone, muscle, and fluid that make up body weight
body composition
the ability to move joints fully and easily through a full range of motion
flexibility
the ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
any form of bodily movement that uses up energy
physical activity
planned physical activity done regularly to build or maintain one´s fitness
exercise
The _____________ principal is a method for safely increasing aspects of your workout without hurting yourself
FITT
rhythmic activity that uses large amounts of oxygen and works the heart and lungs.
aerobic exercise
intense physical activity that builds muscle but does not use large amounts of oxygen
anaerobic exercise
fitness is made up of this many components
five
the sit and reach test can help me improve this component
flexibility
there are __________ types of goals, short and __________ term goals.
two long
for setting SMART goals, the 'S' stands for?
specific

Preview of Crossword

Make this Crossword your own

Add, edit, delete clues, and customize this crossword. Print copies for an entire class. All in 5 minutes.

Icon crossword    Create my Crossword now    

Your customized Crossword will be in your hands in five minutes.

Related Puzzles

Health and Skill Related Fitness Components

12 terms
Created on Feb 5, 2016

Training Methods

10 terms
Created on Mar 10, 2016

Components of Fitness

15 terms
Created on Mar 16, 2016

Crossword: Fitness

20 terms
Created on Mar 20, 2016

Human body

17 terms
Created on Mar 21, 2016

Fitness

20 terms
Created on May 11, 2016

Fitness

20 terms
Created on May 11, 2016

Fitness and Training

24 terms
Created on Jun 14, 2016

Aerobics & Body Conditioning Vocabulary

26 terms
Created on Aug 23, 2016

Physical Education

20 terms
Created on Dec 2, 2016

Physical Fitness

12 terms
Created on Dec 8, 2016

Physical Activity

20 terms
Created on Feb 20, 2017

chapter 12 vocab

17 terms
Created on Oct 2, 2017

Fitness and Wellness

18 terms
Created on Oct 9, 2017

Fitness Crossword Puzzle

12 terms
Created on Oct 17, 2017

Health and Fitness

33 terms
Created on Oct 22, 2017

PHYSICAL FITNESS CROSSWORD PUZZLE

26 terms
Created on Jan 2, 2018

Skeletal and Muscular Systems

16 terms
Created on Jan 7, 2018

Nutrition and Fitness Crossword Puzzle

11 terms
Created on Mar 10, 2018

Health 10

20 terms
Created on Oct 21, 2018