any form of movement that corses your body to use energy
physical activity
the ability to carry out daily tasks easily and have enough reserve energy to respond
physical fitness
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintain physical activity
excercise
involving little physical activity
sedentary
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
cardiorespitory endurance
the amount of force your muscles can exert
muscular strength
the ability of your muscles to perform physical tasks over a period of time without tiring
muscular endurence
the ability to move your body parts through their flexible range of motion
flexibility
all rythmic activities that use large muscle groups for an extended period of time
aerobic excercise
intense, short workout bursts of activity in which the muscles work so hard that they produce energy without using oxygen
anaerobic excercise
choosing the right types of activities to improve a given element of fitness
specificity
excercising at a level that's beyond your regular daily activity
overload
gradually increasing the demands on your body
progression
gentle cardiovascular activity that prepares the muslces for work
warm-up
the part of an excercise session when you are excercising at your highest peak
workout
low-level activity that prepares your body to return to a resting state
cool-down
the number of times your heart beats per minute when you are not active
resting heart rate

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