Supplements Crossword

Diets with adequate ______ may reduce a woman's risk of having a child with a brain or spinal cord defect
May help teens and young adults build and maintain good bone health and reduce risk of osteoporosis
May reduce delayed-onset muscle soreness if taken before exercise
A nitrogenous compound in meats and fish that is synthesized by the liver, pancreas, and kidneys
Compounds that seek out and neutralize free radicals
Naturally occurs in plants and is a stimulant
Used to be popular as a weight loss aid, but was banned by the FDA in 2004
Some athletes believe consuming this will help prevent build up of lactic acid
Trace mineral that may help the movement of glucose into cells
Consuming this may help to prevent sports induced anemia
Often used as an herbal supplement with claims that it may assist in weight loss
Consumed by people, often with the belief it will make them leaner
Can help prevent scurvy
People take this vitamin in hopes of increasing energy and preventing weight gain from water retention sometimes
The 4 vitamins that are not water soluble, and can cause toxicity if too many supplements are taken
People often take various forms of this prior to working out and can cause flushing and a tingly feeling
This is thought to help with improving vision and is found in high amounts in carrots
Many dairy foods are fortified with this to help regulate blood calcium and bone health
Good sources of this supplement can be found in foods like spinach and broccoli, and is often given to promote blood clotting
This supplement can either be in pill or gummy form most commonly, and some variations may include other things like minerals and/or iron