SLEEP BINGO

Mental Health & Counseling Puzzles & Worksheets

This printable bingo card set on the topic of Mental Health & Counseling has 24 unique items on a 4x4 grid. Each card draws from a pool of 24 items, so every player gets a different card.

Exercise
Limit drinks before bed
No caffeine after 5:00pm
No alcohol after 5:00 p.m.
Comfortable bed
Quiet room
TV off 1 hour before bed
Sleep schedule
No smoking after 5:00 p.m.
Hypothalamus
Sleep Cycle
Circadian Rhythm
Big meals 2+ hours before bed
Healthy diet
Talk to doctor
Dark room
REM
NREM
Meditation
Sleep journal
Limit naps
Stress reliever techniques
Good ventilation
Sleep meds at night