Type
Word Search
Description

magnesium
zinc
sodium
Iron
Calcium
folic acid
essential
acid
biotin
minerals
vitamin e

Vitamins & Minerals Word Search

Type
Word Search
Description

ENZYMES
METABOLISM
REBUILD
MUSCLES
BONES
ZINC
SULFUR
SODIUM
SELENIUM
PHOSPHORUS
POTASSIUM
MAGNESIUM
IRON
IODINE
FLUORIDE
COPPER
CHROMIUM
CALCIUM
ASCORBIC
BIOTIN
FOLIC
NIACIN
THIAMIN
RIBOFLAVIN

Nutrition Word Search

Type
Word Search
Description

niacin
phosphorus
potassium
sodium
zinc
selenium
iron
magnesium
Calcium
Vitamin C
Vitamin B12
Folate
Vitamin B6
Thiamine
Vitamin k
Vitamin E
Vitamin D
Riboflavin
vitamin A

Vitamins & Minerals Crossword

Type
Crossword
Description

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL

Vitamins and Minerals Word Search

Type
Word Search
Description

vitamin b
vitamin e
vitamin d
vitamin a
iron
magnesium
phosporus
calcium
potassium
folic acid
niacin
riboflavin
thiamine
ascorbic acid

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

VITAMINS AND MINERALS Crossword

Type
Crossword
Description

Vitamin A can be found in vegetables and fruits that are this color orange
When you spend time outside in the sunshine, your body makes Vitamin D
Vitamins are Fat Soluble A D E K
Type of vitamins that needs to be taken daily because they regularly gets flushed out water soluble
Fat soluble vitamin that is an antioxidant and good for your skin Vitamin E
This vitamin is good for your immune system and found in citrus fruits Vitamin C
_____________________ - flav is usually add back into bread & grain products Riboflavin
Pregnant women need this before an during pregnancy Folate
Only found in Animal Foods Vitamin B12
Makes up 60% of your body Water
Dangerous for kids because they can easily overdose Caffeine
Found in milk, a mineral good for bones Calcium
Many Americans get much more of this than they need Sodium
Found in Bananas, an important electrolyte Potassium
Deficiency in this is called anemia Iron
Vegans are at risk for being low in iron and vitamin B12
Trace Mineral that has 100 functions in the human body zinc
Needed in very small amounts but very important Trace minerals

Vitamins and minerals Word Search

Type
Word Search
Description

Growth
Energy
Grains
SeaFood
Meat
Vegetables
Dairy
Diet
Health
Bananas
Oranges
Niacin
Riboflavin
Folicacid
Iron
Iodine
Thiamine
Biotin
magnesium
copper
cobalt
chlorine
calcium
vitamins
Minerals

Vitamins and Minerals Bingo Cards

Type
Bingo Cards
Description

Iron
Vitamin A
Vitamin E
Calcium
Vitamin D
Vitamin K
Retinol
Carotenoids
Rickets
Osteomalacia
Thiamin
Riboflavin
Niacin
Biotin
B-6
Folate
B-12
Vitamin C
Choline
Pellagra
Beriberi
Scurvy
Fat Soluble Vitamins
Sodium
Potassium
Magnesium
Phosphorus
Parathyroid Hormone
Osteoporosis
Zinc
Iodine
Fluoride
Heme Iron/nonheme Iron
Hemoglobin
Myoglobin
Tannins
Phytic Acid
Selenium

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Vitamins and Minerals Word Search

Type
Word Search
Description

Selenium
Flouride
Cobalt
Zinc
Iodine
Copper
Manganese
Iron
Sulfur
Chloride
Potassium
Sodium
Magnesium
Phosphorus
Calcium
Vitamin K
Vitamin E
Vitamin D
Vitamin C
Vitamin B
Vitamin A

Ionic and Covalent Bonding Word Search

Type
Word Search
Description

potassium sulfate
mercury iodide
nickel chlorate
calcium chromate
nickel phosphate
sodium nitrite
iron sulfate
copper chloride
lead phosphate
copper hydroxide
aluminum sulfide
ammonium nitrate
nickel acetate
iron hydroxide
mercury chloride
potassium oxide
sodium hydrogen carbonate
zinc carbonate
silver bromide
magnesium sulfate
calcium oxide
Barium chloride