Nutrition Crossword

One of the main determinants of health
Every chemical process of every single cell in your body
The amount of energy in a food or drink
The primary determinant of metabolic health
The fat-storing hormone released from the pancreas
Blood fat
Interference of fuel storage and energy production
Vitamins and other nutrients that help protect cells from the damaging effects of free radicals
Byproducts of digestion and toxins found in the environment
Man-made fats that are used to improve shelf life; poisons
"Four legged fats" that stimulate the liver to produce more fat
Plant-based fats that are liquid at room temperature
Found in oily fish, walnuts, and oysters only 2-3% of Americans get enough of this fat
Brain's most prized and high quality building material
Brain cells "grow" these; composed mainly of DHA
Key word that lets someone know there is trans fats in a product
These are only found in plant-based foods
The least amount of servings you should have daily of veggies
The number of servings you should have daily of fruit
Very smelly antioxidant; found in tomatoes
This antioxidant is found in berries and fights inflammation
Very powerful cancer fighting antioxidant found in broccoli
"The deeper and richer the _____, the more phytochemicals, vitamins, and minerals present in the food."
This type of food is derived from living matter
Food is considered this when it is made with whole, unprocessed grain
One of two recommended ways to buy fruits and veggies
The other recommended way to buy fruits and veggies
The opposite of man-made or factory produced