Type
Crossword
Description

This crossword contains the following questions and answers:

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

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FOOD AND NUTRITION BASICS Crossword

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Description

This crossword contains the following questions and answers:

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

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nutrition basics Crossword

Type
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Description

This crossword contains the following questions and answers:

main source of energy carbohydrates
simple carbohydrates are also called sugars
about 1/5 of your body's total weight is made up of proteins
proteins also help in fighting diseases because they are part of the immune system
provides heat and energy for the body fat
these are the "bad" fats trans fats
these are considered the "good" fats unsaturated
what kind of carbohydrates should we eat more complex
read this to know the amount of and type of fat you get in a serving labels
at room temperature, fats from animal sources are usually solid
is not a fat cholesterol
cholesterol circulates in the bloodstream in chemical groupings called lipoproteins
iron found in animal sources Heme iron
what is the source of non-heme iron plant
other sugars are called refined sugars
found mainly in sugar cane sucrose
a carbohydrate that does not provide the body with energy fiber
this type of fiber would dissolve in water soluble
insoluble fiber promotes bowel movement
avoid foods that are processed
starches can be found in some vegetables
eating foods high in refined sugars is referred to as eating empty calories
sugars that occur mainly in fruits Fructose
lactose is sugars found in milk
sugars that are found mainly in grains maltose

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Food and Nutrition Basics Crossword

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Description

This crossword contains the following questions and answers:

It is a fat-like substance that is present in all body cells and is needed for many essential body processes Cholesterol
These are the nutrients that help the body grow, maintain, and repair cells and tissues Proteins
Sugar that occurs naturally in fruits Fructose
Provides heat and energy for the body Fat
It takes cholesterol from the liver, to wherever it is needed in the body LDL
This type of fiber increases the thickness of the stomach contents and has been shown to reduce levels of cholesterol in the blood Soluble
It picks up excess cholesterol and returns it to the lover, where it does not harm the body. HDL
Sugar that occurs naturally in milk Lactose
These are the main source and the most easily digested source of energy. Carbohydrates
Sugar that occurs naturally in grains Maltose
This type of fiber absorbs water like a sponge Insoluble
The substance in your red blood cells that carries oxygen to all parts of your body Hemoglobin
These are the main source of carbohydrates Plants
These carbohydrates are quickly broken down into a usable from by the body Simple
Sugar that are extracted from plants and used to sweeten foods Sucrose
These are made up of large molecules of simple carbohydrates joined together Complex
This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes Fiber
As with naturally occurring sugars, these bring other nutrients with them, providing good food value Starches
This type of fat inreases LDL cholesterol and is also known as bad fats Saturated
This type of fat found when vegetable oils are partially hydrogenated Trans
This type of iron is found in animal sources, and is highly available for absorption. Heme Iron
This type of iron is found in plant sources Non heme Iron
This is the condition that results when a person does not get enough iron. Anemia
The cholesterol that circulates in the bloodstream in chemical groupings Lipoproteins
Proteins that are made up of chains chemical building blocks Amino acids

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Nutrients for Wellness Crossword

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Crossword
Description

This crossword contains the following questions and answers:

Has two types, simple and complex and is the body's main energy source Carbohydrates
The parts of fruit, vegetables, grains and beans that your body cannot digest; and passes through the digestive system. Fiber
Made of sugar molecules, and remain separate; they include fruits, many vegetables, milk, and milk products. Simple Carbohydrates
Sugar molecules that join together to form long chains; also called starches. Complex Carbohydrates
Nutrients your body uses to build, repair and maintain cells and tissues; made up of amino acids Proteins
These promote healthy skin, normal cell growth and they carry vitamins A, D, E and K to wherever they are needed in your body. Fats
Fats that are solid at room temperature (things like butter, cheese and fatty meats); eating too much of these can increase your risk of heart disease. Saturated fats
Fats that remain liquid at room temperature, and come mainly from plant foods such as olive oil, nuts and avacados. Unsaturated Fats
A fatty substance found in the blood, there are two types - LDL and HDL. Cholesterol
Bad cholesterol which collects on the walls of arteries and forms a thick, hard substance called plaque. LDL
This type of Cholesterol helps remove LDL from the arteries so it can be disposed of in the liver. HDL
Substances that help your body fight infections and use other nutrients, among other jobs Vitamins
Elements that help form healthy bones and teeth, and regulate certain body processes Minerals
Promotes healthy skin and normal vision Vitamin A
Needed for a healthy nervous system; help in energy production B Vitamins
Needed for healthy teeth, gums, and bones; helps heal wounds and fight infection Vitamin C
Promotes strong bones and teeth and the absorption of calcium Vitamin D
Helps blood clot Vitamin K
Needed to build and maintain strong bones and teeth Calcium
Promotes strong bones and teeth; prevents tooth decay Fluoride
Needed for hemoglobin in red blood cells Iron
Helps regulate fluid balance in tissues; promotes proper nerve function Potassium
Helps heal wounds; needed for cell reproduction Zinc
Helps you digest and absorb food, it regulates body temperature and blood circulation, and it carries nutrients and oxygen to cells; also removes toxins and other wastes, cushions joints, and protects tissues and organs from shock and damage Water
Can cause problems like fatigue, confusion and inability to focus. Dehydration

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Food and Nutrition Crossword

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Description

This crossword contains the following questions and answers:

The starches and sugars present in foods which are made up of carbon, oxygen, and hydrogen, which are used to store energy for the body. Carbohydrates
An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Fiber
The amount of energy required by the body to maintain minimum essential life functions. Basal Metabolic Rate
Nutrients that help build and maintain body cells and tissues which are made of long chains of molecules called amino acids. Proteins
Substances in food that your body needs to grow, to repair itself, and to supply you with energy. Nutrients
A fatty substance that does not dissolve in water. lipid
Units of heat that measure the energy used by the body and the energy that foods supply to the body. Calories
The long stiff fibers that make up the walls of plant cells which are made of long chains of glucose (sugar) molecules linked together. Cellulose
The kinds and amounts of food and drinks a person usually consumes (eats & drinks). Diet
The total of all the chemical reactions an organism needs to survive. The process of chemical digestion and its related reactions. Metabolism
The Nutrition Label helps you determine the amount of calories and nutrients in one serving of food. Nutrition Label
Special carbohydrates that are found in foods like rice, wheat, corn, potatoes, and peas. Starches
Specific chemical compounds which are the building blocks of proteins. Amino Acids
When the amount of calories you consume is EQUAL to the amount of energy calories your body uses during activity during a day. Energy Balance

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Chapter 5 Carbohydrates: The Preferred Body Fuel vocabulary Crossword

Type
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Description

This crossword contains the following questions and answers:

a collective term used to prefer to all the monosaccharides & disaccharides sugars
a carbohydrate made up pf single sugar units. monosaccharide
the body's main source of energy. carbohydrate
it is the body's source of energy. glucose
made up of to sugar units disaccharides
carbohydrates that are made up of many sugar units. polysaccharides
polysaccharide that is the storage form of energy in plants. starch
are the nondigestible carbohydrates and lignins that make up the tough, fibrous cell walls of plants. dietary fibers
A lack of or an inability to use the hormone insulin, which results in a buildup of glucose in the bloodstream. diabetes mellitus
Indigestible polysaccharides that make up the tough, fibrous cell walls of plants. fiber
The body’s storage form of glucose (also known as animal starch). glycogen
A chemical produced in the body and released into the bloodstream to regulate specific body processes. hormone
A low blood glucose level. hypoglycemia
An indigestible carbohydrate from plants that does not dissolve in water. insoluble fiber
A hormone secreted by the pancreas to regulate blood glucose level. insulin
An inability to digest lactose, the main carbohydrate in milk, due to a lack of the digestive enzyme lactase. lactose intolerance
A carbohydrate sweetener that is separated from its natural source for use as a food additive. refined sugar
The feeling of fullness a person has after eating food. satiety
A monosaccharide or disaccharide. simple carbohydrate
An indigestible carbohydrate from plants that dissolves in water. soluble fiber
A concentrated source of a nutrient, usually in pill, liquid, or powder form. supplement
A polysaccharide, starch and fiber are complex carbohydrates. complex carbohydrate
are isolated, nondigestible carbohydrates that have beneficial effects in human health. Functional Fiber
when food ingredients, such as fiber, are added to provide health benefits beyond basic nutrition the foods are called this. Functional Food
is a measure of the speed at which various carbohydrates are digested into glucose, absorbed,k and enter the bloodstream. Glycemic Index
is the sum of dietary and functional fibers. Total Fiber

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Nutrient Crossword Puzzle

Type
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Description

This crossword contains the following questions and answers:

This is not a fat Cholesterol
By eating too much fat, you can get this Heart Disease
Part of a system in your body Proteins
This is one of the 2 types of proteins Incomplete
Fat acts as a ___________ Cushion
Iron builds this substance that carries oxygen in your blood Hemoglobin
This type of iron is found in plant sources Non-heme-iron
A food containing heme iron Sardines
One iron absorption inhibitor Soy
This is one type of lipoprotein Low-density
This is one type of bad fat Saturated
The lack of iron in your diet can cause this Anemia
Complex carbohydrates are _______ for your health Good
Starches can be found in this Vegetables
This type of fiber reduces levels of cholesterol in the blood Soluble
This fiber absorbs water like a rake Insoluble
Fiber does NOT provide the body with this Energy
Sugars found in fruits are called _______ Fructose
Sugars found in milk are called __________ Lactose
Main source of carbohydrates is__________ Plants
Sucrose come mainly from sugar beets or _______ Sugar cane
Proteins are used to make______ Antibodies
One of the animal sources of protein are Seafood
These are chemical building blocks that make proteins Amino-acids
Fat helps form coverings around this Nerves

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Nutrition Crossword

Type
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Description

This crossword contains the following questions and answers:

substances that your body needs to grow, to supply you with energy, and to repair itself nutrients
a desire, rather than a need, to eat appetite
the process by which the body takes in and uses food nutrition
a simple carbohydrate; also known as our blood sugar glucose
the starches and sugars present in foods carbohydrates
the result of the hydrogenation process of a lipid trans fat
another name for fat; a fatty substance that doesn't dissolve in water lipid
units of heat that measure the energy used by the body and the energy that foods supply to the body calories
a natural physical drive that protects you from starvation hunger
the type of cholesterol that helps to clear clogged arteries HDL
a type of fat that is solid at room temperature and associated with an increased risk of heart disease saturated fat
nutrients that help build and maintain body cells and tissues proteins
products that have not been refined and are high in fiber whole grain
the number of essential amino acids that we need from food nine
a type of fat that has been associated with a reduced risk of cancer omega three
the building blocks of protein amino acids
an indigestible complex carbohydrate fiber
the condition of being extremely overweight obesity
someone who eats nothing animal-related vegan
an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame. bulimia

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foods basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

provides heat and energy for the body fats
are the main source and the most easily digested source of energy carbohydrates
there are how many types of carbohydrates two
are also called sugars. simple carbohydrates
sugar that occurs in fruits is called fructose
those that occur naturally in grains are called maltose
those that occur naturally in milks are called fructose
comes from sugar canes or sugar beets sucrose
are made up of large molecules of simple carbohydrates joined together complex carbohydrates
this kind of fiber will dissolve in water soluble fiber
this kind if fiber will not dissolve in water insoluble fibre
are the nutrients that help the body grow, maintain, and repair cells and tissues. proteins
proteins also play an important role in regulating the body's processes and help fight diseases because they are part of the immune system
proteins are made of chains of chemical building blocks called amino acids
is not a fat. it is a fat-like substance that is present in all body cells and is indeed for many essential body process cholesterol
it helps in the digestion of fat and the production of vitamin D
cholesterol circulates in the bloodstreams in chemical groupings called lipoproteins
takes cholesterol from the liver, to wherever it is needed in the body ldl
picks up cholesterol and returns it to the liver, where it does not harm thebody hdl
these are "good" fats polyunsaturated
your body needs iron to build hemoglobin
the substance in your red blood cells that carries_________ to all part of your body oxygen
found in animal sources heme iron
on the other hand found in plant sources, is less available non-heme iron
sources are usually solid at room temperature animal fats

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Carbohydrates Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

What is a the body's main source of energy? Carbohydrates
What is the form of carbohydrate that supplies energy to the body? Sugar
What do you call a carbohydrate with a simple chemical structure? Simple Carbohydrate
What is a carbohydrate with a more complex chemical structure than a sugar? Starch
A sugar that extracted from plants and used to sweeten foods is an _____ _____ Added Sugar
What is plant material that can't be digested? Dietary Fiber
What Carbohydrate requires more work for the body to digest? Complex Carbohydrate
A substance that tastes sweet but has few or no calories is called a _____ __________. Sugar Substitute
A sugar with a single chemical unit is called a... Monosaccharide
A sugar made of two monosaccharides is called a... Disaccharide
A ______________ is a sugar made up of several monosaccharides Polysaccharide
______________ ia the process by which plants use the sun's energy to convert carbon dioxide and water to oxygen and glucose. Photosynthesis

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