Type
Crossword
Description

This crossword contains the following questions and answers:

an easier workout such as brisk walking moderate-intensity
results in pain in joints arthritis
results in abnormal blood sugar diabetes
the other leading cause of death in the US besides stroke heart disease
the minimum amount of exercise needed a day that you should always meet guidelines
a more difficult workout such as sprinting for a long period of time vigorous-intensity
the way you eat daily diet
amount of energy you can get with food and burn with exercise calories
a condition where your metabolism is abnormal because of fat, low HDL cholesterol, high blood sugar, etc. metabolic syndrome
any activity that burns calories physical activity
an activity that strengthens muscles muscle-strengthening
an activity that strengthens bones bone-strengthening
a serious injury especially if you are of an older age hip fracture
the well being of your mind mental health
emotional state mood
a loss of the ability to do everyday activities limitations
how easily a person can stand without falling balance
physical activity that improves the cardiovascular system aerobics
an example of a moderate-intensity aerobic exercise brisk walking
dying at a young age premature death

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Fitness Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

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Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

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PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

This crossword contains the following questions and answers:

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

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Physical Education Word Search

Type
Word Search
Description

This word search contains the following answers:

moderate
attitude
feedback
techniques
testing
target
synchronization
stretch
strength
strategy
running
repetition
pulse
muscles
jumping
intensity
health
fitness
exercise
endurance
cooperation
cardiovascular
breathing
aerobics

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Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

This word search contains the following answers:

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

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exercise Word Search

Type
Word Search
Description

This word search contains the following answers:

WEIGHTS
WORKOUT
WARM UP
TREADMILL
TRAINER
TENSION
TENNIS
TARGET
STRETCH
STRENUOUS
STAIRS
SPRINT
SCHEDULE
ROUTINE
PULSE
MUSCLE
HIKE
GOAL
ENERGY
ELLIPTICAL
DANCE
COOL DOWN
CARDIOVASCULAR
CALORIES
CALISTHENICS
BLOOD PRESSURE
ANAEROBIC
AEROBIC

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Nutrition Terms Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Activity that speeds person breathing Aerobic activity
Vigorous activity that causes heart rate to increase Aerobic exercise
Short intense burst of burning energy Anaerobic exercise
eating disorder where the person starves themselves Anorexia nervosa
Just enough energy out body needs to stay alive Basal Metabolism
Making gradual changes to your eating habits Behavior Modification
eating disorder where a person has large episodes of uncontrolled eating amounts of food Binge eating disorder
Proportions of bone, muscle, fat and tissue Body composition
Calculation of a person's weight and height Body mass index (BMI)
Repeated binges and inappropriate behaviors to prevent weight gain Bulimia nervosa
unit used to measure amount of energy value in foods Calorie
condition where the body cannot control blood sugar levels Chronic diabetes
thick yellowish fluid that will protect the body from infections Colostrum
Loss of body fluids Dehydration
eating behavior that harms one emotionally and mentally Eating disorder
diet that is popular for short period of time Fad diet
Unborn baby Fetus
Body's ability to meet physical demands Fitness
reaction to the body's immune system when exposed to proteins in foods food allergy
negative physical reaction to food food intolerance
body mass index of 18.5 to 24.9 in an adult healthy weight
producing breast milk lactation
Stages of growth from birth to maternity life span
foods that have more vitamins and minerals Nutrient-dense foods

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Health and Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

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Get Up & Move Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

_________ to vigorous physical activity moderate
How many servings of fruits should you eat each day? two
A unit of of measurement for energy. Calorie
Mde up of what you eat and drink. Diet
The process your body uses to get or make energy from food you eat. Metabolism
_____________ down is when your body lowers it's tempature following exercise. Cool
_________ exercise is when the body uses oxygen for extended period time during exercise. Aerobic
Relationship between one's height and weight. BMI
Type of fitness that measures the heart's ability to pump oxygen to the muscles. Cardiorespiratory
Natural feeling of well-being are made up of these hormones. Endorphins
Fats, vitamins, minerals and proteins are examples of this. Nutrients
Your heart ________ is how many times your heart beats during a period of time. Rate
It's important to drink plenty of ________ to keep your body hydrated. water
This food group helps strengthen your bones. Dairy
Everyone should participate in _____ minutes of moderate to vigorous physical activity Sixty
Beans, nuts, ham, and beef are part of what food group? Protein
You should always _________ up before being physically active. Warm
Soccer is a _________ sport. Team

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Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

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