Any form of movement that causes your body to use energy.
Physical activity
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Physical fitness
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
Exercise
Involving little physical activity
Sedentary
The amount of force your muscles can exert
Muscular strength
The ability of your muscles to perform physical tasks over a period of time without tiring
Muscular endurance
The ability to move your body parts through their full range of motion
Flexibility
Includes all rhythmic activities that use large muscle groups for an extended period of time
Aerobic exercise
Involves intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
Anaerobic exercise
Choosing the right types of activities to improve a given element of fitness
Specificity
Gradually increasing the demands on your body
Progression
Gentle cardiovascular activity that prepares the muscles for work
Warm-up
The part of an exercise session when you are exercising at your highest peak
Workout
Low-level activity that prepares your body to return to a resting state
Cool-down
Damage to the skin and tissues caused by extreme cold
Frostbite
Dangerously low body temperature
Hypothermia
Overworking the body
Overexertion
A form of physical stress on the body caused by overheating
Heat exhaustion
A dangerous condition in which the body loses its ability to cool itself through perspiration
Heatstroke
Result from overstretching and tearing a muscle
Strains

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