Nutrient Facts Crossword

Another name for vitamin A
A complex carbohydrate that can't be completely digested
Proteins are made up of chains of chemical building blocks called
Vitamin that is absorbed and transported by fat
Teen boys average 2800 ________ each day
Vitamins that dissolve in water and are not stored in large amounts in the body
One of two of the most essential minerals your body needs
One of two of the most essential minerals your body needs
Minerals are more prominent in
3800 is how many ________ we know of
The lowest average of minerals needed is
The highest average of minerals needed is
70% of the human body is made up of
8 _____ of water a day is needed to stay healthy
1 pound of ____ is equal to 3500 calories
Unsaturated fat can help lower this
All ____ meat is high in saturated fat
Saturated fat is also nicknamed the ____ fat
Too much __________ fat can raise your colesterol
Trans fat is when ______ ____ (2 words) is made into solid fat
Too much trans fatty acids will _________ your cholesterol
Not all the time, but sometimes fat can be _____ for you
If you are a 16 year old girl you should aim to have 6 servings of ______ products each day
A 17 year old boy should have ______ servings of vegetables and fruits everyday
A ________ woman should be sure to get a lot of iron