Another name for vitamin A
CAROTENE RETINOL
A complex carbohydrate that can't be completely digested
FIBRE
Proteins are made up of chains of chemical building blocks called
Amino Acids
Vitamin that is absorbed and transported by fat
FAT SOLUBLE VITAMINS
Teen boys average 2800 ________ each day
CALORIES
Vitamins that dissolve in water and are not stored in large amounts in the body
WATER SOLUBLE VITAMINS
One of two of the most essential minerals your body needs
CALCIUM
One of two of the most essential minerals your body needs
IRON
Minerals are more prominent in
DAIRY
3800 is how many ________ we know of
MINERALS
The lowest average of minerals needed is
TEN
The highest average of minerals needed is
FIFTEEN
70% of the human body is made up of
WATER
8 _____ of water a day is needed to stay healthy
CUPS
1 pound of ____ is equal to 3500 calories
FAT
Unsaturated fat can help lower this
CHOLESTEROL
All ____ meat is high in saturated fat
RED
Saturated fat is also nicknamed the ____ fat
BAD
Too much __________ fat can raise your colesterol
SATURATED
Trans fat is when ______ ____ (2 words) is made into solid fat
LIQUID OIL
Too much trans fatty acids will _________ your cholesterol
INCREASE
Not all the time, but sometimes fat can be _____ for you
GOOD
If you are a 16 year old girl you should aim to have 6 servings of ______ products each day
GRAIN
A 17 year old boy should have ______ servings of vegetables and fruits everyday
EIGHT
A ________ woman should be sure to get a lot of iron
PREGNANT

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