Fitness Fun! Crossword

You should drink about 2L of _____ a day.
The heart pumps ______ throughout the body to send oxygen to the muscles and remove waste.
Suggested amount of sleep that teenagers should get.
Healthy Living refers to a person's mental or physical _____.
Getting enough sleep and listening to music are two ways to manage _____.
_____ health includes a persons emotions, stress, and state of mind.
________ health includes proper care for our bodies.
______ health includes the way we interact with other people.
Warm Up, Activity, then _________ are the three stages of an exercise workout plan.
Improve physical health by having good hygiene, a healthy ____, and lots of exercise.
In the Canada’s Food Guide there are _____ food groups.
Muscular _________ is using muscles for long periods of time without tiring them.
_________ is being able to move joints and muscles through a wide range of motion.
___________ health relates to the heart and blood vessels.
Can drastically affect your day.
Regular ______ can increase self esteem, self confidence, and reduce anxiety.
Lactic _____ is produced in the muscles during intense exercise and can be pain full if buildup occurs.
Most important meal of the day.
Running on a treadmill is considered this type of exercise.
To tone your body, use less weight but do more ____________.
A very common ab workout.
The ability to keep an equilibrium while stationary or moving.
Ability to change direction or position of body with speed and accuracy.