Term for Really Fat or overweight
obesity
Things with seeds
Fruit
A drink high in sugar
Soft drinks
Found in all foods
Sugar
Good for you but expensive
Salad
Starts with M and ends with t
Meat
Better boiled then fried
Potatoes
Something you have to do 30 minutes of this daily
Exercise
With lots of abdominal exercise you could have a .......
Six pack
Recommend to have 2 litres of this daily
Water
Must have 5 serves of this daily
Vegetables
When a blood flow to the brain is blocked
Stroke
When a clot blocks blood flow in to the heart muscle
Heart attack
Heart pain from heart disease
Angina
Body mass index
BMI
..... Good for you heart
Beans
Red vegetable
Beetroot
non-communicable diseases
NCDs
When you pause in breathing while asleep
sleep apnoea
When the muscle of the air way relaxes to much during sleep and vibrates making noise
Snoring
Arthritis caused by build up uric acid chrysalis in joints
Gout
Orange Vegetable
Sweet potato
Too much = fluid retention
Salt
Another word for high blood pressure
Hypertension
Stones which develop in the gall bladder
Gallstones
What lowers cholesterol
Nuts
What is rich in antioxidants
Blue berries
What contains vitamin C and is high in antioxidants
Grapes
High in omega 3
Fish
Foods that ease digestion
Whole grains