National Nutrition Month 2019 Crossword

Dairy products are a good source of
fruits, vegetables and whole grains are a good source of dietary
chickpeas are considered to be from the ______ family
Herb used for cooking, native to Southeast Asia and the Indian Subcontient, orange in color
This green pepper is somewhat spicy, add it to your salsa for a kick!
These nuts are high in fat and vitamin B6, get crackin' but only in small portions
This spice comes from the bark of trees, add it to your coffee for extra sweetness or add it to apples around the holidays
coffee, dark chocolate and tea are all _______
Soy sauce, cured meats and cheese have this flavor
This seed is classified as a pseudograin. Nutritionally, it is considered to be a whole grain and is also gluten-free.
Skinless chicken, turkey and beans are all considered ______ proteins
___________ fat is liquid at room temperature and comes from oils in plants
_____________ fat is solid at room temperature
It is recommended that we get five servings of fruits and ______________ per day
__________ foods are high in vitamin C and antioxidants
This cooking technique means to fry quickly in a little hot fat
Collard greens, kale, mustard greens, spinach and swiss chard are considered dark _______ greens.
A registered _______ is a trained nutrition professional who has met strict educaitonal standards.
This dressing is made by mixing oil with vinegar or lemon juice
Considered to be a fruit, this food is used as vegetable when cooking