Recovery Unit Worksheet

What does a sports drink provide you with?
What is the best thing to drink during a workout?
What should be a main priority before and during a workout?
Which is more effective supplements or chocolate milk?
What does chocolate milk help promote after a workout?
What helps you recover faster and avoid injury?
What does chocolate milk offer for athletes?
What helps build your body back up after a long day?
How often should you do foam rolling?
How many hours of sleep should the average person achieve?
What is one of the main parts to a cool down?
What are the specific knots that form in muscles called?
Does a higher or lower intensity help you cool down?
When in warm conditions, will rehydration allow you to stay warm or cool down?
How many hours of sleep is is considered unhealthy?