Adult Nutrition Worksheet

“The type and amount of _____________ _____________ has a significant impact on body composition, including lean body mass, fat accumulation and relocation, and bone density”
_________ __________ typically continues to develop until roughly age 30 and is related to amount of dietary calcium and weight bearing exercise in prior years.
Around age 40, men and women begin to gradually lose ______ mass.
Muscular strength peaks around age ____________ but regular use of muscles and weight training affects strength as well as muscle size and retention.
As adults age their dexterity and flexibility ___________.
___________ ___________ _____________ (more calories consumed than calories needed/used) between the ages of 20-64 results in weight gain and storage of excess energy as fat.
Storage begins with __________________ fat cells (under the skin) then shifts to creation of _______________ fat (visceral) and storing fat in other tissues like the heart, vessels, liver and muscle.
The decline of ______________ production often begins in a woman’s early 50s and continues through menopause (the end of a woman’s reproductive capacity)
Women with a greater _______ _______ tend to have later menopause.
_________________ is associated with increased abdominal fat, bone loss, and cardiovascular disease.