Sleep Planning, Rest, and Recovery Crossword

Sleep is a dynamic activity in which our brain restores,-----------,(11) & reconsolidates.
Sleep is essential for------ (6) and well being
Sleep plays an important role in our ability to function daily; how you feel, when you are awake depends in part, on what happens when you are -------- (8).
Sleep supports healthy brain functions. It prepares your brain for the next day forming new pathways to help you learn and --------(8) information.
We go through----(4) phases when we sleep.
Sleep phases 1,2,3,4 and ---(3)
The recommended amount of sleep hours every night is seven to ----(4).
During REM sleep brain waves speed up, muscles relax, heart rate increases, breathing is rapid and shallow and --------(8) occurs.
Consequences of abnormal sleep, it increases your risk of heart disease, kidney disease, high blood pressure, --------(8) and stroke.
Lack of sleep increases the risk for obesity by altering your hormones making you feel--------(8) than when you are rested.
Lack of sleep can cause decrease immune function,and impairs alertness and --------(8) .
Lack of sleep can cause trouble solving problems and making---------(9)
Lack of sleep affects controlling --------(8)
Lack of sleep affects controlling --------(8)
Lack of sleep affects coping with ------(6)
Lack of sleep is linked to ----------(10), suicide and risk taking behavior
Effect of sleep deprivation:------------(12)
Effects of sleep deprivation: cognitive impairment, ------(6) loss, impaired moral judgement.
Effects of sleep -----------(11) : severe yawning, hallucinations, symptoms similar to ADHD , impaired immune system.
Benefits of sleeping: better mental health, rapid muscle toning, safer driving, improved ------------(12)
Benefits of sleeping:lower stress levels, healthier skin, enhanced ------(6) , fewer headaches, stronger immune system.
Sleep hygiene is a variety of different practices and ------(6) that promote a good nighttime sleep quality .
Sleep hygiene is a variety of different practices and habits that promote full daytime ---------(9) .
-----(5) is just as important as nutrition and exercise.
Most important things you can do to promote good sleep: ---(3) healthy, moderate alcohol use, get exercise, get regular sunlight, keep a regular sleep schedule, time caffeine right and set your bedroom for success.