Health and Fitness Crossword

How many principles are fitness are there?
What two acronyms are used to remember the principles of fitness?
Name a long bone
What type of joint is found at the shoulder?
Principle of fitness - S?
Largest portion of the Eat Well Plate
what does this sum work out? 220-age
The sit and reach test measures?
What two Rs do muscles need after exercise
making a muscle bigger is called?
exercise using oxygen
what A is a component of fitness
this component is needed for 100m race
what component would be the most important to a long distance runner
To exert maximal force in a short time
the skeleton protects?
the floating bone at the knee is called?
top section of spine
emotional, social and physical describe what?
the elbow is an example of which joint?