Sports Injury Prevention Crossword

age, gender, body size, injury history, fitness level, muscle strength and imbalances
equipment and facilities, environment, type of activity, conditioning errors
virtually all sports benefit from the use of some form of safety equipment, protective equipment plays a vital role in the prevention of injury
Aerobic fitness, muscular strength and endurance, flexibility, nutrition and body competition
focuses on any aspect of a particular sport or activity that is unique
All athletes benefit from improving aerobic fitness. 60% of maximum heart rate are most often used to elicit training adaptions
Resistance training, plyometrics, speed, agility, and speed endurance training
Maximal force produced in one repetition
Strength over timer, ability to produce force quickly
Ability to sustain a muscle activity
The number of reputations the weight is lifted
Then total amount of weights lifted in a given session
Amount of weight lifted per reputation
The number of training sessions completed in a given period of time
Time allowed between sets
Choosing exercise based on the movement and the muscular requirements
The exercise sequence
Technique with repetitive bouncing motions
Passively stretching and antagonistic muscle to maximal strength and holding
Voluntary technique that uses full range, sport like motions to warm up
techniques involving combinations of altering contractions and stretches
The organization of training into a cyclical structure to obtain the optimal development of an athletes performance capacities
Several successive macrocycles
two to four weeks
two to four weeks between training seasons
Strengthen connective tissue
increase the strength of the involved muscle groups
Development of higher velocity movements