Puzzles and worksheets similar to Wellness Crossword Puzzle

Cardiovascular Disease Crossword

Type
Crossword
Description

Various diseases involving heart and blood vessels Cardiovascular Disease
Inactive Lifestyle Sedentary
Ranked #2 in deaths in the U.S. Cancer
Consistent High Blood Pressure Hypertension
“Bad” Cholesterol LDL
“Good” Cholesterol HDL
This type of diabetes is biological Type 1 Diabetes
This type of diabetes is environmental Type 2 Diabetes
Blood pressure range Below 120 and Below 80 Normal
Blood pressure range 120-129 or 80-89 Prehypertension
Another name for genetics Heredity
Coronary artery is completely blocked Heart Attack
Blocked blood supply to a part of the brain Stroke
Stroke caused by blockage in a blood vessel Ischemic
Stroke caused by burst or ruptured blood vessel Hemorrhagic
#1 Risk Factor Smoking
overall condition of body or mind and the presence or absence of illness or injury Health
expands the idea of health to include the ability to achieve optimal health, all dimensions Wellness
Any body movement Physical Activity
Internal Dialogue Self Talk
planned, structured, repetitive movement intended to improve or maintain physical fitness Exercise
Length of a workout Duration
Pressure when the heart is beating Systolic
Pressure when the heart is relaxing Diastolic
Peak of an exercise plan, most intense Workout

Stress Crossword

Type
Crossword
Description

The repsonse of your body and mind to being challenged or threatened Stress
an event or situation that causes stress Stressor
Your body's initital response to stress is ______________ Automatic
Stage where the body releases adrena line and the fight or flight response takes place Alarm Stage
The stage where the body adapts to the continued presence of the stressor Resistance Stage
Stage where the body can no longer keep up with the demands placed upon it Exhaustion Stage
The body's response to stress, happens in the Alarm Stage Fight or Flight
A warning sign that includes negative thinking, excessive worrying, and self-criticism Changes in thinking
A warning sign of stress that includes muscle tension, headaches, and upset stomach Physical Signs
A warning sign of stress that includes irritability, anger, and increased crying Emotional Signs
A warning sign of stress that includes overeating, sleeping problems, and reckless behavior Behavioral Signs
Stress can reduce the body's ability to fight __________ Illness
Stress can cause stomachaches, asthma, and _____________ Headaches
Severe or _____________ stress can affect your health Prolonged
You experience stress when situations, ________________, or people make demands on your body and mind Events

Health Crossword

Type
Crossword
Description

The mental image one has for oneself Self-Concept
The affective aspect of consciousness Emotion
An act or interest of transmitting Communication
A state of great suffering of body or mind Distress
Fight or flight response to stress Adrenaline
the process of fully developing and using one's abilities Self-Actualization
the act or an instance of taking one's own life voluntarily and intentionally Suicide
a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being Eustress
to disturb the regular or normal functions Disorder
a type of anxiety disorder, defined by a persistent fear of an object or situation Phobias
abnormal anxiety about one's health Hypochondria
a mental disorder that can develop after a person is exposed to a traumatic event Post-traumatic stress disorder
prolonged and usually abnormal inability to get enough sleep Insomnia
any of several psychological disorders of mood characterized usually by alternating episodes of depression and mania Bipolar Disorder
a state of feeling sad Depression
able to revert to original size and shape after being stretched, squeezed, or twisted Resiliency
the burden on one's emotional or mental well-being created by demands on one's time Stress
an emotion characterized by an unpleasant state of inner turmoil Anxiety
lacking in energy or will passive
marked by obtrusive energy and self-assertiveness aggressive

Fitness and Wellness Crossword

Type
Crossword
Description

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Common Yoga Terms Crossword

Type
Crossword
Description

Physical postures of yoga Asanas
Teacher or master guru
Considered to be the first sound of creation OM
Breath awareness to facilitate inner stillness pranayama
Unifies opposites and describes physical practices of yoga hathayoga
Words or groups that are repeated mantra
focusing and calming the mind often through breath work MEDITATION
Positions of the body that have an influence on the energies of the body, or mood. mudra
Commonly said at the end of yoga class by the instructor and the students Namaste
Tools such as mats, blocks and straps used to extend range of motion and facilitate ease in a pose Props
Final relaxation Savasana
): A type of pranayama in which the lungs are fully expanded and the chest is puffed out; most often used in association with yoga poses Ujjayi
Yoga is an ancient discipline in which physical postures, breath practice, meditation and philosophical study are used as tools for achieving liberation Yoga

Mental and Emotional Health Terminology Crossword

Type
Crossword
Description

The capacity to recover quickly from difficulties Resilience
Confidence in one's own worth SelfEsteem
The act or process of closing something Closure
A nervous disorder with excessive uneasiness Anxiety
The state of being isolated from a group Alienation
The ability to do something successfully or efficiently Competence
The ability to become aware of something by senses Perception
Deep sorrow Grief
Feelings of severe despondency and dejection Depression
A mark of disgrace associated with a particular circumstance Stigma
The realization of one's talents and potentialities Selfactualization
The friendly and generous reception of strangers Hospitality
A external stimulus or event that causes stress to a organism stressor
The expression of deep sorrow for someone who has died mourning
Lack of interest, enthusiasm, or concern Apathy
A person looked to by others RoleModel
Psychological stress that is beneficial for the experiencer Eustress
The ability to understand and share the feelings of another empathy
The mental and moral qualities distinctive to an individual Character
The quality of being honest and having strong moral principles Integrity
Extreme anxiety, sorrow, or pain Distress
Feelings of pity for someone else's misfortune Sympathy
Advice that is useful and intended to help or improve something constructivecriticis
Reaction that triggers a bodily or physical response to a stimulus physiologicalrespons

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Motivation and Emotion Crossword

Type
Crossword
Description

A need or desire that energizes and directs behavior Motivation
A complex, unlearned behavior that is rigidly patterned throughout a species Instinct
The idea that a physiological need creates an aroused tension state (a drive) that motivates an organism to satisfy the need Drive reduction theory
A tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level Homeostasis
A positive or negative environmental stimulus that motivates behavior Incentive
The principle that performance increases with arousal only up to a point, beyond which performance decreases Yerkes Dodson Law
Maslow's pyramid of human needs, beginning at the base with physiological needs that must first be satisfied before higher level safety needs and then psychological needs become active Hierarchy of needs
The form of sugar that circulates in the blood and provides the major source of energy for body tissues. When it's level is low, we feel hunger Glucose
The point at which an individual's "weight thermostat" is supposedly set. When the body falls below this weight, an increase in hunger and a lowered metabolic rate may act to restore the lost weight Set point
The body's resting rate of energy expenditure Basal Metabolic rate
The four stages of sexual responding described by Masters and Johnson-excitement, plateau, orgasm, and resolution Sexual Response Cycle
A resting period after orgasm, during which a man cannot achieve another orgasm Refractory Period
A problem that consistently impairs sexual arousal or functioning Sexual Dysfunction
Sex hormones, such as estradiol, secreted in greater amounts by females than by males and contributing to female sex characteristics Estrogens
The most important of the male sex hormones Testosterone
A response of the whole organism, involving physical arousal, expressive behaviors, and conscious experience Emotion
The theory that our experience of emotion is our awareness of our physiological responses to emotion arousing stimuli James Lange Theory
The theory that an emotion arousing stimulus simultaneously triggers physiological responses and the subjective experience of emotion Cannon Bard Theory
The Schachter-Singer theory that to experience emotion one must be physically aroused and cognitively label the arousal Two Factor Theory
A machine, commonly used in attempts to detect lies, that measures several of the physiological responses (such as perspiration and cardiovascular and breathing changes) accompanying emotion Polygraph
The tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness Facial Feedback Effect
A sub field of psychology that provides psychology's contribution to behavioral medicine Health Psychology
The process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging Stress
Selye's concept of the body's adaptive response to stress in three phases-alarm,resistance, exhaustion General Adaptation Syndrome
Under stress, people (especially women) often provide support to others (tend) and bond with and seek support from others (befriend). Tend and Befriend Response
Literally, "mind-body" illness; any stress-related physical illness, such as hypertension and some headaches Psychophysiological Illness
The two types of white blood cells that are part of the body's immune system Lymphocytes

Chapter 8 and 9 Crossword

Type
Crossword
Description

a persons condition with regard to their psychological and emotional well being mental health
information about reactions to a product feedback
a theory in psychology proposed by abraham maslow hierarchy
concerned with beauty or appreciation of physical health aesthetic
the realization fulfillment of ones talents and potentialities self-actualization
the combination of characteristics or qualities that form an individual distinctive character personality
an expert or specialist in psychology psychologists
observational learning or imitation modeling
typically includes a subjective, conscious experience emotions
the ability to understand and share the feelings of another empathy
anxiety dosorder usually a persistent fear of an object phobias
unfriendliness or opposition hostility
an automatic reaction of body against disease defense mechanism
the ability of a substance or object to spring back resilience
pressure or tension stress
extreme anxiety, or sorrow and pain distress
moderate or normal psychological stress eustress
event that causes stress to an organism stressor
an anxious awareness of danger alarm
sudden rush of energy adrenaline
the refusal to accept or comply with something resistance
extreme tiredness fatigue
degrees of stress which you can sustain stress tolerance
temperament characterized by excessive ambition type a personality
lower stress level type b personality
dispositions of commitment handy personality