RELAX Bingo Cards
Type
Bingo Cards
Description

BLOW BUBBLES
DO A PUZZLE
PLAY WITH FIDGET SPINNER
LISTEN TO MUSIC
DO YOGA
BOUNCE A BALL
SING "ABC'S"
BUILD WITH LEGO'S
WALK AROUND THE YARD
DRAW WITH SIDEWALK CHALK
GO TO A QUIET PLACE
PAINT A PICTURE
DO A DOT TO DOT/COLOR IT
READ A BOOK
COUNT BACKWARDS FROM 100
ASK FOR A HUG
DRINK COLD WATER
HUM/SING A SONG
TAKE DEEP BREATHS
PLAY HOPSCOTCH
MAKE MUSIC
DANCE
SKIP
TAKE A BUBBLE BATH
MAKE SILLY FACES IN MIRROR
JUMP ROPE
PLAY WITH PLAY-DOUGH
LOOK AT A PHOTO ALBUM
SQUEEZE A STRESS BALL
HUG A PILLOW
LISTEN TO NATURE SOUNDS
MAKE A CRAFT
PLAY SOLITAIRE
WEAR SUNGLASSES
WRITE IN A JOURNAL
COLOR A PICTURE
PLAY WITH PUPPETS
ASK FOR A BREAK
READ WITH A FLASHLIGHT
PLAY "I SPY"
HUG SOMEONE
DOODLE/DRAW ON PAPER
STRETCH
PLAY WITH A PET
PET A CAT OR DOG
COUNT YOUR BLESSINGS
BRUSH HAIR 100 TIMES
RIDE YOUR BIKE
FIND SHAPES IN CLOUDS
SMELL SOME FLOWERS
DO PUSH-UPS
SWING

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COPING SKILLS BINGO

COPING SKILLS BINGO
Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

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Calming Strategies Word Search

Calming Strategies Word Search
Type
Word Search
Description

Deep breathing
Essential oils
Fidget spinner
Scented lotion
Sensory tunnel
Shadow puppets
Weighted vest
Blow bubbles
Take a break
Bubble wrap
Quiet place
Warm shower
Body sock
Hopscotch
Lava lamp
Chew gum
Chew toy
Massage
Stretch
Doodle
Color
Dance
Music
Paint
Slime
Draw
Read
Skip
Yoga
Hug
Run

POSITIVE COPING SKILLS Word Search

POSITIVE COPING SKILLS Word Search
Type
Word Search
Description

WATCH FUNNY VIDEOS
WRITE IN A JOURNAL
PLAY VIDEO GAMES
READ A GOOD BOOK
TALK TO SOMEONE
WRITE A LETTER
HUG A PILLOW
DO A PUZZLE
PLAY A GAME
PLAY SPORTS
RIDE A BIKE
SEE A MOVIE
TAKE A WALK
EXCERCISE
WATCH TV
COLOR
COOK
DANCE
DRAW
SING

Coping Skills Word Search

Coping Skills Word Search
Type
Word Search
Description

Take a bubble bath or shower
Play with little kids
Go to friend's house
Punch a punching bag
Put on fake tattoos
Rearrange furniture
Surf the internet
Paint your nails
Read a good book
Clean something
Doodle on paper
Listen to music
Play with a pet
Watch a TV show
Deep breathing
Go see a movie
Go for a walk
Study the sky
Text a friend
Visualization
Bake cookies
Write poetry
Do a puzzle
Go shopping
Ride a bike
Relaxation
Tear paper
Exercise
Meditate
Imagery
Jogging
Journal
Sing

Coping Skills Word Search

Coping Skills Word Search
Type
Word Search
Description

hug a stuffed animal
Petting an animal
talk to an adult
listen to music
clean something
punch a pillow
playing a game
deep breathing
coping skills
watch a movie
aromatherapy
stress free
be positive
do a puzzle
take a bath
stress ball
give a hug
walk away
meditate
exercise
watch TV
journal
garden
cope
draw
pray
cook
eat

Coping Skills Word Search

Coping Skills Word Search
Type
Word Search
Description

Talk it out dont act it out
Positive things about Self
Think of Something Happy
Listen to Music or Sing
3 Slow and Deep Breaths
Give yourself a break
Think of your skills
Stop and Count to 10
Take time and space
Talk to a friend
Read a good book
Ask Questions
Draw or Color
Talk to Staff
Ask for Help
Choose Peace
Ask for Hugs
Stay Calm
Walk Away
Exercise
Relax

COPING SKILLS SCRAMBLE

COPING SKILLS SCRAMBLE
Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN

Coping skills 1 Word Search

Coping skills 1 Word Search
Type
Word Search
Description

Think about happy memories
Think about loved ones
Slowly sip a beverage
Squeeze a stress ball
Draw a random design
Pet your dog or cat
Write in a Journal
Play a board game
Paint your nails
Talk to a friend
Find safe place
Listen to Music
Take a time out
Deep Breathing
Write a letter
Arts & Crafts
Take a shower
Count to Ten
Just breathe
Talk to self
Watch a fish
Do a puzzle
Play cards
Coloring
exercise
Painting
Cooking
Drawing
Stretch
Sewing
Clean
Sing

Self Care Word Search

Self Care Word Search
Type
Word Search
Description

listen to music
watch a movie
ask for help
take a break
read a book
bubble bath
Drink water
Sleep
draw
eat

Coping Skills Bingo

Coping Skills Bingo
Type
Bingo Cards
Description

Yoga
Draw
Listen to music
Use stress ball
Make a coaching call
Spend time with your pet
Have some "me time"
Take a hot bath
Exercise
Paint
Call friends or family
Dance
Eat a healthy meal
Text friends or family
crafts
Use positive self-talk
color
deep breathe
Meditate
Watch a funny movie
Take a mini vacation
Do some baking
Try something new
Play cards
Write in a journal

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