Coping Skills Bingo
This printable bingo card set on the topic of Mental Health & Counseling has 41 unique items on a 5x5 grid. Each card draws from a pool of 41 items, so every player gets a different card.
Description
Ask for help
Bake
Clean
Cook
Cuddle a pet
Deep breathing
Distract yourself
Do a puzzle
Doodle
Eat a healthy snack
Enjoy nature
Exercise
Grounding techniques
Journal
Laugh
Let yourself cry
Listen to music
Meditate
Have a one-person dance party
Paint
Play a game
Play an instrument
Progressive Muscle Relaxation
Punch a punching bag
Read
Relaxation
Rip paper into pieces
Shower/Take a bubble bath
Sing
Sort photographs
Play with a stress ball
Take a nap
Take a time-out
Talk ot a friend
Think positive thoughts
Visit friends
Walk
Walk away
Watch a fish swim
Watch a movie
Yoga
