Type
Crossword
Description

This crossword contains the following questions and answers:

Substances in food that your body needs to carry out its normal functions Nutrients
the process of taking in food and using it for energy, growth, and good health Nutrition
sugars and starches contained in foods Carbohydrates
the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains. Fiber
nutrients that provide the building blocks your body needs for growth. Proteins
fats found in many animal products such as butter, meat, and cheese. SaturatedFats
fats that are usually liquid at room temperature Unsaturatedfats
nutrients that help regulate body functions Vitamins
elements in foods that help your body work properly Minerals
a unit of heat that measures the energy available in foods Calorie
a mineral that helps control the amount of fluid in your body. Sodium
Nutrients found in fatty animal tissue and plant oils Fats
start off as oils and are made solid through processing Transfats
how you view your body Bodyimage
waxy chemical our bodies produce and need in small amounts Cholesterol

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Nutrients Your Body Needs Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Substances in food that your body needs to function Nutrients
A unit of heat that measures energy available in food Calorie
The study of nutrients and how the body uses them Nutrition
The nutrients used to build and repair cells Proteins
Small units that make up proten Amino acids
The starches and sugars found in foods, especially in plant foods Carbohydrates
Two kinds of carbohydrates Simple and complex
Carbohydrates that are sugar Simple
Carbohydrates founds in foods such as potatoes, seeds and whole grains Complex
Tough stringy part of raw fruits, raw vegetables, whole wheat and other grains Fiber
Nutrients that promote normal growth, give you energy and keep your skin healthy Fats
Foods like butter, cheese and many meats are high in Saturated fats
fats that start off as liquid oils and are made solid through processing. Margarine is an example. Trans Fats
Fats that can actually lower the risk of heart disease that come mainly from plant foods, such as olive oil, nuts and avocados Unsaturated fats
Compounds that help to regulate body functions Vitamins
Elements in foods that help your body work properly Minerals
Is essential to every body function and can only live a week without Water
Have developed recommendations for ways to eat right USDA AND HHS
Calories from sugars that are not used by the body for energy are stored up as Body fat
Too much sodium can increase the risk of High blood pressure

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Nutrition/Chapter 9 Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

substances in food that your body needs to function nutrients
small units that make up protein amino acids
what type of carbohydrates are starches? complex
a unit of heat that measures the energy available in food calorie
the study of nutrients and how the body uses them nutrition
the starches and sugars found in foods carbohydrates
tough, stringy part of raw fruits, raw vegetables, and whole wheat fiber
nutrients that promote normal growth, give you energy, and keep your skin healthy fats
the nutrients used to build and repair cells proteins
compounds that help to regulate body functions vitamins
elements in foods that help your body work properly minerals
essential to every body function you have water
helps maintain your body's fluid balance potassium
helps build strong bones and teeth calcium
visual reminder to help consumers make healthful food choices myplate
the emotional desire for food appetite
the body's physical need for food hunger
teens need three cups of what per day to meet their nutrient needs milk
have a high amount of nutrients relative to their number of calories nutrient dense
weighing more than is healthy for a person of your gender, height, age, and body type overweight
weighing less than is healthy for a person of your gender, height, age, and body type underweight
the way you see your body body image
an eating disorder in which a person repeatedly eats large amounts of food and then purges bulimia nervosa
extreme eating behaviors that can lead to serious illness or death eating disorders
eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose anorexia nervosa
a disorder in which a person repeatedly eats too much food at one time binge eating
how many categories of nutrients are there six
method for assessing your body size based on your height and weight body mass index

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Food and Nutrition Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The starches and sugars present in foods which are made up of carbon, oxygen, and hydrogen, which are used to store energy for the body. Carbohydrates
An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Fiber
The amount of energy required by the body to maintain minimum essential life functions. Basal Metabolic Rate
Nutrients that help build and maintain body cells and tissues which are made of long chains of molecules called amino acids. Proteins
Substances in food that your body needs to grow, to repair itself, and to supply you with energy. Nutrients
A fatty substance that does not dissolve in water. lipid
Units of heat that measure the energy used by the body and the energy that foods supply to the body. Calories
The long stiff fibers that make up the walls of plant cells which are made of long chains of glucose (sugar) molecules linked together. Cellulose
The kinds and amounts of food and drinks a person usually consumes (eats & drinks). Diet
The total of all the chemical reactions an organism needs to survive. The process of chemical digestion and its related reactions. Metabolism
The Nutrition Label helps you determine the amount of calories and nutrients in one serving of food. Nutrition Label
Special carbohydrates that are found in foods like rice, wheat, corn, potatoes, and peas. Starches
Specific chemical compounds which are the building blocks of proteins. Amino Acids
When the amount of calories you consume is EQUAL to the amount of energy calories your body uses during activity during a day. Energy Balance

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Nutrition Chapter 8 Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Substances that the body needs to regulate bodily functions, promote growth, repair body tissues, obtain energy. Nutrients
A chemical process by which your body breaks down food to release energy. Metabolism
Energy measured in units. Calories
Nutrients made of carbon, hydrogen, and oxygen. Carbohydrates
A type of complex carbohydrate that is found in plants. Fiber
Supplies the body with energy, forms your cells, maintain body temperature. Fat
A waxy, fatlike substance found only in animal products. Cholesterol
They play a large role in the growth and repair of your body's tissues. Proteins
Helps the body with various processes, including the use of other nutrients. vitamins
Help protect healthy cells from the damage caused by the normal aging process. Antioxidants
Occur naturally in rocks and soil. Minerals
Your body is about 65% made up of this nutrient. Water
The process of maintaining a steady state inside your body. Homeostasis
These are contained water that regulate many processes in your cells. Electrolytes
A serious reduction in the body's water content. Dehydration
The proteins in your body are made up of these. Amino acids
A condition in which the red blood cells do not contain enough hemoglobin. Anemia
Are solid at room temperature. Saturated fats
Are liquid at room temperature. Unsaturated fats
Helps maintain water balance; nerve function. Sodium

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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6 main nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

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Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

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Nutrients for Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Has two types, simple and complex and is the body's main energy source Carbohydrates
The parts of fruit, vegetables, grains and beans that your body cannot digest; and passes through the digestive system. Fiber
Made of sugar molecules, and remain separate; they include fruits, many vegetables, milk, and milk products. Simple Carbohydrates
Sugar molecules that join together to form long chains; also called starches. Complex Carbohydrates
Nutrients your body uses to build, repair and maintain cells and tissues; made up of amino acids Proteins
These promote healthy skin, normal cell growth and they carry vitamins A, D, E and K to wherever they are needed in your body. Fats
Fats that are solid at room temperature (things like butter, cheese and fatty meats); eating too much of these can increase your risk of heart disease. Saturated fats
Fats that remain liquid at room temperature, and come mainly from plant foods such as olive oil, nuts and avacados. Unsaturated Fats
A fatty substance found in the blood, there are two types - LDL and HDL. Cholesterol
Bad cholesterol which collects on the walls of arteries and forms a thick, hard substance called plaque. LDL
This type of Cholesterol helps remove LDL from the arteries so it can be disposed of in the liver. HDL
Substances that help your body fight infections and use other nutrients, among other jobs Vitamins
Elements that help form healthy bones and teeth, and regulate certain body processes Minerals
Promotes healthy skin and normal vision Vitamin A
Needed for a healthy nervous system; help in energy production B Vitamins
Needed for healthy teeth, gums, and bones; helps heal wounds and fight infection Vitamin C
Promotes strong bones and teeth and the absorption of calcium Vitamin D
Helps blood clot Vitamin K
Needed to build and maintain strong bones and teeth Calcium
Promotes strong bones and teeth; prevents tooth decay Fluoride
Needed for hemoglobin in red blood cells Iron
Helps regulate fluid balance in tissues; promotes proper nerve function Potassium
Helps heal wounds; needed for cell reproduction Zinc
Helps you digest and absorb food, it regulates body temperature and blood circulation, and it carries nutrients and oxygen to cells; also removes toxins and other wastes, cushions joints, and protects tissues and organs from shock and damage Water
Can cause problems like fatigue, confusion and inability to focus. Dehydration

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Nutrition Vocabulary Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Found in beans,milk, and bread. carbohydrates
how you view yourself body image
An essential nutrient for the body vitamins
A type of fat that is solid at room temperature saturated fats
essential substance that your body needs to grow Nutrients
A unit of heat measuring energy in food calorie
A fat that is liquid at room temperature unsaturated fat
body system that breaks down food into nutrients for the body Digestive system
the process of taking in food and using it nutrition
commonly found in meats, and nuts protein
also known as fatty acids is an unhealthy substance trans fat

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Nutrition Vocab Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the parts that make up a particular food ingredients
diet that excludes food of animal origin vegan diet
nutrition that helps the body use carbs, proteins, and fats vitamins
a substance in foods that helps with body functions nutrient
to rid the body of food by vomiting or by taking laxatives and diuretics purge
a quick weight-loss strategy that is popular for a short time fad diet
nutrient that provides energy, and helps the body store and use vitamins fat
building blocks that make up protein amino acids
a body weight that is 20 percent or more than desireable body weight obesity
an adnormal responce to food that is triggered by the immune system food allergy
simple sugar that is the body's main energy source glucose
a fat-like substance made by the body and found in certain foods cholesterol
a hormone that regulates the blood sugar level insulin
the sum of the processes by which humans, animals, and plants consume and use food nutrition
the listing of the amount of food that is considered a serving serving size
title of information panel that is required on most foods nutrition facts
a panel of nutrition information required on all processed foods regulated by the FDA food label
nutrient that is needed for growth, and to help build and repair body tissue protein
the part of grains and plants that cannot be digested fiber
a category of foods that contain similar nutrition food group
to eat a large amount of food in a short amount of time binge
an eating disorder in which a person binges and purges bulimia
a disease in which the body produces little or no insulin diabetes
a food substance that is made and stored in most plants starch
a unit of energy produced by food calorie

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