February Wellness: Mindfulness Bingo
This printable bingo card set on the topic of Mental Health & Counseling has 25 unique items on a 5x5 grid. Each card is randomized so every player gets a different arrangement.
Description
Listen to a Guided Meditation
Spend extra time with a pet
Write a thank you note
Do a random act of kindness
Practice yoga
Enjoy a meditative walk
Write a reminder to breathe
Relax with a hot cup of tea
Listen to "On Being" podcast
Practice mindful eating
Do volunteer work
Call a friend
Build your own stress ball
Write 5 gratitudes
Download & use the "Calm" app
Give a compliment
Read item from tip sheet
Talk about someone you admire
Watch a Brene Brown Ted Talk
Talk about your fears
Give a thumbs up on P.M.
Pay it forward
Hold the door for someone
Help someone with a project
Ask for help
