My Coping Strategies Worksheet
This printable matching worksheet on the topic of Mental Health & Counseling has 12 questions and answers to match. This matching worksheet is also available to download as a Microsoft Word document or a PDF.
Description
Which requires a cup or a glass?
What requires you to run, jump, skip, kick a ball or walk fast?
What helps you laugh?
If you use yoga or mindfulness, you are doing this.
If you are talking it out, it means you are using your________.
You do this slowly. In through your nose and out.
You can do this forwards and backwards, but you have to know numerals.
Thinking about somewhere you would rather be like the beach or forest
This requires you to give a squeeze and get a squeeze
You can do this by leaving the room or looking away from someone bothering you.
This can be soothing, rock-n-roll, rap, country. . .just as long as it's your favorite.
I need my fingers or a brush, paper, and different colors of this
