Type
Crossword
Description

Taking a time out mentally and clearing your mind MEDITATION
A song by Pharrell Williams that brings this feeling HAPPY
Something that helps decrease an accelerated heart rate quickly BREATHING
Moving in a fun way to release stress DANCING
A list of songs you can put together to help you achieve a desired mood/state PLAYLIST
Creating an original work of lyrics and music to help express yourself SONGWRITING
A relaxing song that elicits images in nature such as colors after the rain OVERTHERAINBOW
Moments of pure joy/humor in which you let go LAUGHTER
Doing this helps improve your physical and mental health EXERCISE
What you can make a priority every night to improve overall quality of life SLEEP
Making time for these individual interests helps you enjoy your life HOBBIES
Whether digital or in person, this decreases isolation and brings connection SOCIALIZATION
Keeping this mindset combats depression, anxiety, and mood swings POSITIVE
A song by Katy Perry that inspires you to let your colors burst FIREWORK
Becoming one with this outside through listening, seeing, and feeling helps you feel connected to the world around you NATURE
You can get a necessary vitamin outdoors taking this in SUNLIGHT
Giving your mind and body moments of this to help you unwind and be calm RELAXATION
Utilizing these to express yourself musically and release stress INSTRUMENTS
Making up a rhythm, melody, or song on the spot can be fun and great for expression IMPROVISATION
Utilizing your sense of smell through essential oils and other fragrances can benefit mental health, pain, and sleep AROMATHERAPY
This song makes you want to kick off your Sunday shoes FOOTLOOSE
Communicating a request for help or expression of thanks to God PRAYER

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Social Skills Crossword

Type
Crossword
Description

Back and forth conversation- like a tennis match Reciprocal
The thing that you do to make your appearance neat and clean Grooming
View of someone of something Impression
Where you go to get the job done Workplace
It is important to do this when working on a team Communication
The limits Boundaries
Information to help you improve Feedback
Meet each other halfway Compromise
What your face says Expression
Communicating with no words Nonverbal
Speaking up for yourself to get what you want or need SelfAdvocacy
Acting in a way that respects others and your job Professional
Adjusting to changes Flexibility
Combined effort, communication is key! Teamwork
Feeling anxious or being upset by something or someone Stress

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Benefits of exercise Crossword

Type
Crossword
Description

exercise releases serotonin
can relieve stress and tension
improves your cooperation
gives you an opportunity to socialise
by taking part in exercise you will see muscle development
you also develop your ... endurance cardiovascular
your ... will become stronger heart
you also cope better when you get ill
sports can provide a mental and ... physical challenge
your self ... increases confidence
playing sport makes you happy

Distress Tolerance Crossword

Type
Crossword
Description

Mindfulness being aware of your body and senses. Body Scan Meditation
Reduce Extreme Emotion Fast. TIP
Decide whether to use skills effectively to deal with a situation. Pros and Cons
Improving the Moment: through imagination. Imagery
Mindfulness Activity to reduce extreme emotion. Paired Muscle Relax
Using the Five Senses. Self Soothing
Freeze, take a step back, observe, proceed mindfully STOP
Skills to deal with crisis and not make worse. Distress Tolerance
Fully open to deal with situation effectively. Willing
Letting Go, not necessarily agreeing. Radical Acceptance
Improving the Moment: Taking a holiday. Vacation
Improving the Moment: Finding purpose. Meaning
Improving the Moment: looking to a higher place Prayer
Improving the Moment: Cheerleading yourself. Encouragement
Improving the Moment: Being Present. One thing in Moment
Deciding to let go. Turning the Mind
Adopt a serene faciila expression Half Smile
Kicking up your heals, making it worse. Willful
Open to doing what needs to be done. Willing Hands
Distraction Skills. ACCEPTS

Mental & Emotional Health Crossword

Type
Crossword
Description

The ability to handle the stresses and changes of everyday life in a reasonable way. Mental and Emotional Health
Having a _________________ attitude positive
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits Personality
Inherited traits from your biological parents. Heredity
habits developed from other influences such as family and culture, friends and peers, and media and technology. Learned Behaviors
The way you view yourself overall, it may also be described as self-image Self-Concept
How you feel about yourself; confidence Self Esteem
The ability to recover from problems or loss Resilience
feelings such as love, joy, or fear emotions
frequent changes in emotional state mood swings
a state of uneasiness. It is a form of stress anxiety
Mild anxiety can give you ______________ . energy
Anger can be helpful when you are trying to fight off a(n) _______________ . attacker
Anger can be useful by _______________ yourself to do better pushing
strategies that people use to deal with strong emotions. defense mechanisms
refuse to face a feeling you don’t want to accept. denial
you pretend someone else is having these feelings projection
taking your feelings out on someone other than the person who hurt you displacement
redirecting your feelings into some other, more positive activity sublimation
The need to love and _____ ____________by others be loved
the need to ________________ Belong
The need to make a ___________________ in the world difference
the body’s normal response to the pressures of everyday life. stress
A hormone that increases the level of sugar in the blood which gives you more energy. Adrenaline

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Stress Awareness Month 2019 Crossword

Type
Crossword
Description

To share and express your thoughts and feelings to a person who will listen Talk
What can happen if your body gets run down from stress and lack of sleep Get sick
This is done out loud, when something is funny and can make you feel better laughter
To manage your stress through different ways that make you feel better Cope
If done at park or gym or home, this activity relieves stress and is good for you exercise
feelings of high stress, panic, worry. Sometimes including physiological symptoms. anxiety
People go on these at least once a year for a break from their job vacation
Time off from work, doing nothing but enjoying yourself relaxation
You should get about 8 hours each day to maintain health and happiness Sleep
What it's called when people talk to a mental health professional Counseling
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen friends
Type of vacation where you stay at home staycation
What is the month of Stress Awareness Month April

Fitness Crossword

Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Stress Relief Crossword

Type
Crossword
Description

An activity that involves crayons, markers or colored pencils Coloring
An activity that involves a book Reading
Done when something is funny and can make you feel better Laughing
To share thoughts to someone who will listen Talk
To maintain your health you should get at least 8 hours of this every night Sleep
What you can become if you aren't getting enough sleep and are stressed Sick
Taking time for yourself to enjoy the things you like Relaxation
Write thoughts in a _________ Journal
A soft animal you can pet Dog
Something you can do by yourself or with friends Videogames