Crossword for Well-being

Taking a time out mentally and clearing your mind
A song by Pharrell Williams that brings this feeling
Something that helps decrease an accelerated heart rate quickly
Moving in a fun way to release stress
A list of songs you can put together to help you achieve a desired mood/state
Creating an original work of lyrics and music to help express yourself
A relaxing song that elicits images in nature such as colors after the rain
Moments of pure joy/humor in which you let go
Doing this helps improve your physical and mental health
What you can make a priority every night to improve overall quality of life
Making time for these individual interests helps you enjoy your life
Whether digital or in person, this decreases isolation and brings connection
Keeping this mindset combats depression, anxiety, and mood swings
A song by Katy Perry that inspires you to let your colors burst
Becoming one with this outside through listening, seeing, and feeling helps you feel connected to the world around you
You can get a necessary vitamin outdoors taking this in
Giving your mind and body moments of this to help you unwind and be calm
Utilizing these to express yourself musically and release stress
Making up a rhythm, melody, or song on the spot can be fun and great for expression
Utilizing your sense of smell through essential oils and other fragrances can benefit mental health, pain, and sleep
This song makes you want to kick off your Sunday shoes
Communicating a request for help or expression of thanks to God