Type
Crossword
Description

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL

Vitamins & Mineral Crossword

Type
Crossword
Description

______ Helps in energy production, maintains healthy nerves, brain and muscle functions. Thiamin
Riboflavin helps in energy production also helps the body resist ____ and keeps lining of nose, mouth and digestive track healthy. Infection
Niacin ( B3) is needed for a healthy _____ system. nervous
______ helps in energy production, needed for healthy nervous system, helps protect against infection and helps form red blood cells. Pyridoxine
Vitamin (B12) helps in energy production, needed for healthy nervous system, helps build red blood cells and also helps form ______ material genetic
Folate (folic acid) helps red blood cells, may helps protect against ______ disease and helps prevent birth defects. Heart
Vitamin C increases resistance to infection, maintains healthy ______ and gums, helps wounds heal and keeps blood vessels healthy. teeth
______ vitamins include vitamins A, D, E and K in fats. both in food and your body. stores this vitamin in body fat and in the liver. Fatsoluable
Vitamins A, C, and E act as ____ helping to protect the bodies cells from damage that can lead to health problems antioxidants
Vitamin A is an antioxidant, promotes growth and healthy skin and _____, helps eyes adjust to darkness, and helps body resist infections Hair
Vitamin D helps build strong _____ and teeth and also enhances calcium absorption Bones
Vitamin E is a antioxidant helps form red ____ cells and muscles also protects other nutrients from damage Blood
Vitamin K helps blood to ______ Clot
_____ builds and renews bones plus teeth, regulates heartbeat, muscles and nerves. Calcium
Phosphorus ______ and renews bones plus teeth, helps in energy production Builds
magnesium builds and renews bones also helps ______ and muscle function Nerve
Sodium, Chloride, and Potassium help maintain the bodies balance of ______ and helps with muscle and nerve actions_ Fluid
Iron helps and renew hemoglobin to carry ______ to cells Oxygen
Zinc helps heal wounds plus form blood also helps in growth and maintenance of the bodies _____ Tissues
Floride helps prevent tooth ______ by strengthening teeth Decay

Vitamin and Minerals Crossword

Type
Crossword
Description

Maintains healthy nerves, brain, and muscle functions Thiamin
Keeps lining of nose,mouth and digestive tract healthy Riboflavin
Also known as vitamin B3 Niacin
Helps form red blood cells Pryidoxine
Cyanocobalamin builds _____ blood cells Red
Prevents birth defects Folate
Found in citrus fruits such as oranges Vitamin C
Vitamin A is a ______ Antioxidant
Can be produced by our bodies when skin is exposed to sunlight Vitamin D
______ are protected from damage because of vitamin E Nutrients
Helps blood clot Vitamin K
Regulates heartbeat, muscles and nerves Calcium
____-soluable vitamins include A,D,E and K Fat
Helps build and renew hemoglobin Iron
Sodium, chloride, and potassium are examples of ____ Minerals
Magnesium helps nerved and muscles ____ Function
Calcium helps build ___ and teeth Bones
Helps in energy production Phosphorous
Zinc helps in growth and ____ of body tissues Maintenance
Prevent tooth decay by strengthening teeth Floride

Micronutrients Crossword

Type
Crossword
Description

A, B, C, D, E, K Vitamins
Calcium, magnesium, sodium, iodine, iron are examples. Minerals
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of ________________ to the American diet Vitamin C
Deficiency of vitamin D in adults can lead to_______________. Osteomalacia
Milk, yogurt, and cheese are rich natural sources of ____________ and are the major food contributors of this nutrient to people in the United States. Calcium
The best source of vitamin D Sun
The body uses sodium to control ______________ _________________ Blood pressure
This mineral started being added to table salt in 1924 to prevent goiter Iodine
These vitamins are fat soluble. ADEK
These vitamins are water soluble. BC
When levels of this mineral are low, fatigue, weakness and difficulty maintaining body temperature often result. iron
Whole grains are a good source of this mineral. Magnesium
Deficiency of this mineral has been proven to result in weakened immune system which may lead to having more colds. Zinc
There are this many vitamins that make up vitamin B complex eight
Iron is best absorbed from _____________ sources. Animal
___________ are high in vitamin A and may turn your skin orange if you eat too many. Carrots
Vitamin E is required for the proper function of many organs in the body, and is also an _____________. This means it helps to slow down processes that damage cells. Antioxidant
This mineral helps regulate fluid balance, muscle contractions and nerve signals. Potassium
This mineral works with calcium to help build bones Phosphorus

Vitamins & Minerals Word Search

Type
Word Search
Description

ENZYMES
METABOLISM
REBUILD
MUSCLES
BONES
ZINC
SULFUR
SODIUM
SELENIUM
PHOSPHORUS
POTASSIUM
MAGNESIUM
IRON
IODINE
FLUORIDE
COPPER
CHROMIUM
CALCIUM
ASCORBIC
BIOTIN
FOLIC
NIACIN
THIAMIN
RIBOFLAVIN

Health and Wellness Crossword

Type
Crossword
Description

Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

Nutrition Word Search

Type
Word Search
Description

niacin
phosphorus
potassium
sodium
zinc
selenium
iron
magnesium
Calcium
Vitamin C
Vitamin B12
Folate
Vitamin B6
Thiamine
Vitamin k
Vitamin E
Vitamin D
Riboflavin
vitamin A

VITAMINS AND MINERALS Crossword

Type
Crossword
Description

Vitamin A can be found in vegetables and fruits that are this color orange
When you spend time outside in the sunshine, your body makes Vitamin D
Vitamins are Fat Soluble A D E K
Type of vitamins that needs to be taken daily because they regularly gets flushed out water soluble
Fat soluble vitamin that is an antioxidant and good for your skin Vitamin E
This vitamin is good for your immune system and found in citrus fruits Vitamin C
_____________________ - flav is usually add back into bread & grain products Riboflavin
Pregnant women need this before an during pregnancy Folate
Only found in Animal Foods Vitamin B12
Makes up 60% of your body Water
Dangerous for kids because they can easily overdose Caffeine
Found in milk, a mineral good for bones Calcium
Many Americans get much more of this than they need Sodium
Found in Bananas, an important electrolyte Potassium
Deficiency in this is called anemia Iron
Vegans are at risk for being low in iron and vitamin B12
Trace Mineral that has 100 functions in the human body zinc
Needed in very small amounts but very important Trace minerals

Nutrients Crossword

Type
Crossword
Description

A substance that provides nourishment for everyday life and growth. Nutrient
The nutrient contained in bread, grains and starchy vegetables. carbohydrates
The nutrient contained in dairy, beans and eggs. Protien
the nutrient which comes from omega 3 rich foods, nuts, seeds and avocado. Fats
A,B,C,E,K Vitamins
Found in red meats, in two forms, haem/non-haem Iron
Potassium, sodium, calcium minerals
Helps transport nutrients around the body Water
Keep your sodium intake under 2400 ---------- per day Milligrams
Protein is broken down into these. Amino Acids

Vitamins and Minerals Crossword

Type
Crossword
Description

Found in whole grain breads. Thiamin
Riboflavin keeps __________ tract healthy Digestive
Aides in the creation of blood. Zinc
When low on iron you can develope this. Anemia
Also called vitamin B Pyridoxine
Chloride helps with tge regulation and ________ of blood cells Balance
Needed for a healthy nervous system Niacim
Potassium can be found in ________. Fish
Folate prevents _________ _________. Birth defects
This mineral can be found in some nuts. Magnesium
Only found in some fruits and vegtables. Cyanocobalamin
A mimeral that comes in large quantities in fast food resturant fokd or packaged food. Sodium
Cyanocobalamin helpz build _____ ______ cells. Red blood
Aides in energy production. Phosphorus
Not found in nuts. Folic acid
Calcium builds ________. Teeth
You can get vitamin D from the ________. Sun
Food source of Vitamin K. Liver
Vitamin A is found in deep _______ fruits. Yellow
___________ is a vitamin. Pyridoxine

Ionic and Covalent Bonding Word Search

Type
Word Search
Description

potassium sulfate
mercury iodide
nickel chlorate
calcium chromate
nickel phosphate
sodium nitrite
iron sulfate
copper chloride
lead phosphate
copper hydroxide
aluminum sulfide
ammonium nitrate
nickel acetate
iron hydroxide
mercury chloride
potassium oxide
sodium hydrogen carbonate
zinc carbonate
silver bromide
magnesium sulfate
calcium oxide
Barium chloride