Vitamins & Mineral Crossword

______ Helps in energy production, maintains healthy nerves, brain and muscle functions.
Riboflavin helps in energy production also helps the body resist ____ and keeps lining of nose, mouth and digestive track healthy.
Niacin ( B3) is needed for a healthy _____ system.
______ helps in energy production, needed for healthy nervous system, helps protect against infection and helps form red blood cells.
Vitamin (B12) helps in energy production, needed for healthy nervous system, helps build red blood cells and also helps form ______ material
Folate (folic acid) helps red blood cells, may helps protect against ______ disease and helps prevent birth defects.
Vitamin C increases resistance to infection, maintains healthy ______ and gums, helps wounds heal and keeps blood vessels healthy.
______ vitamins include vitamins A, D, E and K in fats. both in food and your body. stores this vitamin in body fat and in the liver.
Vitamins A, C, and E act as ____ helping to protect the bodies cells from damage that can lead to health problems
Vitamin A is an antioxidant, promotes growth and healthy skin and _____, helps eyes adjust to darkness, and helps body resist infections
Vitamin D helps build strong _____ and teeth and also enhances calcium absorption
Vitamin E is a antioxidant helps form red ____ cells and muscles also protects other nutrients from damage
Vitamin K helps blood to ______
_____ builds and renews bones plus teeth, regulates heartbeat, muscles and nerves.
Phosphorus ______ and renews bones plus teeth, helps in energy production
magnesium builds and renews bones also helps ______ and muscle function
Sodium, Chloride, and Potassium help maintain the bodies balance of ______ and helps with muscle and nerve actions_
Iron helps and renew hemoglobin to carry ______ to cells
Zinc helps heal wounds plus form blood also helps in growth and maintenance of the bodies _____
Floride helps prevent tooth ______ by strengthening teeth