Nutrition and Hydration Crossword

This can be added to soups to increase the calories
You may not understand this sign of dehydration!
Smokers need an extra amount of this vitamin than non smokers
A well known Christmas food high in vitamin C
Not enough fluid can lead to an unpleasant blockage
It wobbles but can be helpful to increase hydration
General consenus of how many litres per day a healthy adult should drink
A good source of vitamin D and Calcium
An oily fish that has a high vitamin D content
Not drinking enough can increase the likelihood of this infection
A drink that may be added to a christmas pudding
This sunshine vitamin can be lower in residents in care homes
older people can worry that they need to visit here more if they drink well