Description

ability of muscles to apply force repeatedly
the force muscles can exert against resistance
a single lifting and lowering of the weight
number of reps performed without stopping to rest
increase in bulk or size by thickening of muscle fibers
progressive loss(wasting) of muscle mass
type of muscle fiber that has few mitochondria and high levels of stored glycogen and necessary enzymes for anaerobic energy
type of muscle fiber that has stored glycogen and enzymes like fast glycolytic fibers but that has additional oxidative enzymes that aid aerobic energy
increasing, from one session to another, the amount of weight you lift during a set
an exercise in which 2 or more joints move together
barbells or hand weights
exercise apparatus that have a stack of weights that is lifted through an assortment of pulleys
muscle contraction without movement at the joint
muscle contraction where tension is constant while length increases
muscle contraction where the maximum tension is generated in the muscle as it contracts at a constant speed over the full range of motion of the joint
a form of training where muscles are subjected to rapid alternation of lengthening and shortening while resistance is continuously applied
the maximum weight you can lift successfully once while using proper form
another person who can help if the weight tilts or can help move a weight into position before or after a lift
devices used to secure weights to a barbell or dumbbell; without them the weights on one side of the bar could slip off

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Muscular Strength

Crossword

~CROSSWORD~

Crossword

Frequently Asked Questions

What is a crossword?

Crossword puzzles have been published in newspapers and other publications since 1873. They consist of a grid of squares where the player aims to write words both horizontally and vertically.

Next to the crossword will be a series of questions or clues, which relate to the various rows or lines of boxes in the crossword. The player reads the question or clue, and tries to find a word that answers the question in the same amount of letters as there are boxes in the related crossword row or line.

Some of the words will share letters, so will need to match up with each other. The words can vary in length and complexity, as can the clues.

Who is a crossword suitable for?

The fantastic thing about crosswords is, they are completely flexible for whatever age or reading level you need. You can use many words to create a complex crossword for adults, or just a couple of words for younger children.

Crosswords can use any word you like, big or small, so there are literally countless combinations that you can create for templates. It is easy to customise the template to the age or learning level of your students.

How do I create a crossword template?

For the easiest crossword templates, WordMint is the way to go!

Pre-made templates

For a quick and easy pre-made template, simply search through WordMint’s existing 500,000+ templates. With so many to choose from, you’re bound to find the right one for you!

Create your own from scratch

  • Log in to your account (it’s free to join!)
  • Head to ‘My Puzzles’
  • Click ‘Create New Puzzle’ and select ‘Crossword’
  • Select your layout, enter your title and your chosen clues and answers
  • That’s it! The template builder will create your crossword template for you and you can save it to your account, export as a word document or pdf and print!

How do I choose the clues for my crossword?

Once you’ve picked a theme, choose clues that match your students current difficulty level. For younger children, this may be as simple as a question of “What color is the sky?” with an answer of “blue”.

Are crosswords good for students?

Crosswords are a great exercise for students' problem solving and cognitive abilities. Not only do they need to solve a clue and think of the correct answer, but they also have to consider all of the other words in the crossword to make sure the words fit together.

Crosswords are great for building and using vocabulary.

If this is your first time using a crossword with your students, you could create a crossword FAQ template for them to give them the basic instructions.

Can I print my crossword template?

All of our templates can be exported into Microsoft Word to easily print, or you can save your work as a PDF to print for the entire class. Your puzzles get saved into your account for easy access and printing in the future, so you don’t need to worry about saving them at work or at home!

Can I create crosswords in other languages?

Crosswords are a fantastic resource for students learning a foreign language as they test their reading, comprehension and writing all at the same time. When learning a new language, this type of test using multiple different skills is great to solidify students' learning.

We have full support for crossword templates in languages such as Spanish, French and Japanese with diacritics including over 100,000 images, so you can create an entire crossword in your target language including all of the titles, and clues.