Sleep Hygiene Bingo
This printable bingo card set on the topic of Mental Health & Counseling has 16 unique items on a 4x4 grid. Each card is randomized so every player gets a different arrangement.
Description
Comfortable Sleep Environment
Relaxation Exercises
Light Bedtime Snack
Exercised in the day
Follow a set bedtime routine
Wake up at a set time
Went to bed tired
Used bed only for sleep
Get out of bed if can't sleep
Avoid caffeine before bed
Avoid Alcohol before bed
Avoid Smoking before bed
Avoid naps
Natural light in morning
Turn off screens before bed
Turn mind off before bed
Customize
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