Type
Bingo Cards
Description

Comfortable Sleep Environment
Relaxation Exercises
Light Bedtime Snack
Exercised in the day
Follow a set bedtime routine
Wake up at a set time
Went to bed tired
Used bed only for sleep
Get out of bed if can't sleep
Avoid caffeine before bed
Avoid Alcohol before bed
Avoid Smoking before bed
Avoid naps
Natural light in morning
Turn off screens before bed
Turn mind off before bed

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sleep hygiene Word Search

Type
Word Search
Description

revitalise
breathe
bodyscan
rejuvenate
rest
peace
safe place
white noise
comfortable
routine
light
pillow
bed
relaxation
calm
nap
snooze
snore
cool
stress
mindfulness
sleep cycle
food
worry
hormones
alcohol
caffeine
medication
deep sleep
cognitive therapy
myths
soothe
insomnia
sleep

Sleep Word Search

Type
Word Search
Description

SCREENS
BED TIME
TWILIGHT
TEXTING
TECHNOLOGY
SLEEP
RELAX
READING
NAP
BLUE LIGHT
AWAKE
MELATONIN
IPHONE
DREAM
COMPUTERS

Sleep Hygiene Crossword

Type
Crossword
Description

What may sleep walking, or sleep talking be referred to as? Parasomnias
What stage in sleep begins deep sleep? Three
Extremely slow brain waves may also be referred to as _________ waves. Delta
_____________ sleep is important when it comes to marking or retaining memories? REM
__________rhythm also known as the body's biological clock Circadian
_______ hours a night is a good amount of sleep for an adult to get Eight
Sleep has been shown to improve __________ Memory
You should exercise at least _______ minutes a day to help promote sleep Twenty
This should be avoided before going to bed at night Caffeine
This should not be located in your room in order to promote good sleep Television
Sleep is believed to be a ________ process Restorative
It is important to maintain a regular _________ in order to promote sleep Routine

Personal Hygiene Bingo Cards

Type
Bingo Cards
Description

Brush Teeth twice a day
Wash hands for 15 secs
Shower at least once a day
Brush Hair
Style Hair
Wash Clothes
Rinse Mouth
3 months new toothbrush
Maintain regular bedtime
Relax before bedtime
Earplugs with noisy roommate
No excessive napping
Bathe with soap & water
Use deorderant
Use lotion
Brush teeth in morning
Brush teeth before bed
Brush teeth in circle motion
Men groom & shave
Brush Tongue
Only sleep in bed
Shampoo and wash hair
Wash Face
Make a daily routine

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Sleep Hygiene Crossword

Type
Crossword
Description

What should you avoid drinking right before bed? Caffeine
How long should your naps be during the day? 30minutes
What is a chronic heart problem that can develop from lack of sleep? Hypertension
What can help you to sleep better at night if noise is bothering you? Earplugs
What technical device should you stay off of before going to bed? Cellphone
Stage of sleep cycle when dreams occur REMsleep
You should hydrate with this throughout the day to promote better sleep Water
It is good to get the proper amount of this type of light each day. Sunlight
This is a healthy activity to do before bed Reading
Type of feeling that someone can experience when they don't get enough sleep Sadness

Bedtime Word Search

Type
Word Search
Description

Asleep
Awaken
Bed
Bedroom
Blanket
Comfortable
Couch
Daze
Deep
Deprivation
Despite
Dreaming
Exhaustion
Insomnia
Lay
Light
Lullabies
Mattress
Morning
Nap
Night
Nightmare
Pajamas
Peacefully
Pillow
Relax
REM
Restful
Restless
Size
Sleep
Slumber
Snore
Swaddle
Teddy Bear
Tired
Tossing
Turning
Uninterrupted
Yawn

Sleep Word Search

Type
Word Search
Description

repair
consistancy
deep breathing
counting
meditation
screens
relax
texting
blue light
cell phone
bed time
technology
reading
awake
dream
sleep
nap
computers
melatonin
light stage
deep stage
REM stage

How to handle stress Word Search

Type
Word Search
Description

Keep Perspective
breathe deeply
Unplug electronics
sports
hobby
adequate sleep
support system
motivation
organize
Reward Yourself
prioritize
Healthy snacks
meditate
exercise
dance
sing
favorite show
friends
relax
take time off
listen to music
Play
Be happy
Think Positive
laugh

SELF CARE Word Search

Type
Word Search
Description

Acceptable
Accountability
Awareness
Calm
Comfort
Confidence
Courage
Focus
Humble
Hygiene
Independent
Love
Management
Memory
Mindfulness
Plan
relaxation
Respect
Self Image
Selfcare
Shower
Sleep
Social
Supporting
Trusting
Value

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol