Type
Word Search
Description

Aerobic Endurance
BASSFM
Bleep
Body Composition
Flexibility
Handgrip Dynamometer
Multi-stage Fitness
Muscular Endurance
Muscular Strength
Press Up
Sit and Reach
Sit Up
Skin Fold
Speed

FITNESS Bingo Cards

Type
Bingo Cards
Description

Cardiovascular endurance
Muscular Endurance
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
Light weight many times
Heavy weight a few time
amount of fat and muscle
stretching
heart and lung work
5 Components of Fitness
Fit Person
sit-ups
running
aerobic
increased heart rate
Resting Heart Rate
Heart is a muscle
Beats 140-160
push-ups
dynamic
static
% of fat to muscle
FITT principle

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Health-Related and Skill-Related Fitness Word Search

Type
Word Search
Description

Body Composition
Muscular Endurance
Flexibility
Muscular Strength
Aerobic Fitness
Frequency
Reaction Time
Speed
Intensity
Power
Coordination
Time
Balance
Agility
Type

Components of Fitness and Ftness Testing Word Search

Type
Word Search
Description

Qualitative
T Run
Sprint Test
Ruler Drop
Sergeant Jump
One Rep Max
Wall Squat
Press Up
Sit and Reach
Sit Up
Multi Stage Fitness Test
Harvard Step Test
Cooper Run
Illinois
Fitness Testing
Fitness
Health
Agility
Flexibility
Reaction Time
Strength
Coordination
Anaerobic Power
Speed
Balance
Muscular Endurance
Cardiovascular Endurance

Health and Skill Components of Fitness Word Search

Type
Word Search
Description

balance
agility
reaction time
power
coordination
speed
blood
heart
muscles
anaerobic
aerobic
time
duration
frequency
intensity
moderate
hard
easy
carbon-dioxide
oxygen
body composition
flexibility
muscular strength
muscular endurance
cardiovascular endurance

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Fitness and Wellness Word Search

Type
Word Search
Description

Strength
Speed
Reaction Time
Muscular Endurance
Flexibility
Coordination
Cardiovascular Endurance
Body Composition
Balance
Agility
Exercise Heart Rate
Resting Heart Rate
Heart Rate
Wellness
Physical Activity
Physical Fitness

Fitness and Training Crossword

Type
Crossword
Description

Another term for aerobic fitness is _______________ fitness cardiovascular
____________ is the ability of your body to continuously provide enough energy to sustain levels of exercise Stamina
Muscular ____________ is the ability of a muscle to make repeated contractions over a period of time endurance
Balance is the ability to maintain ______________ whilst still or moving equilibrium
Benefits of cardiovascular fitness include faster removal of waste products (________ acid) lactic
_____________ is the ability of a muscle to exert a force to overcome a resistance Strength
Flexibility ___________ the risk of injury in sports decreases
If we become less flexible then our joints become ________ stiff
Speed is defined as the ___________ to move a body part quickly ability
Being ___________ is being able to change your direction and speed when travelling quickly and efficiently agile
___________ related fitness can be broken down into the technical aspects of sport performance skill
Body composition refers to the amount of muscle, fat, ________, cartilage that makes up our bodies bone
Balance while moving is often referred to as ____________ balance. dynamic
Coordination is the ability to use the body parts and __________ to produce smooth efficient movements senses
___________ is the product of strength and speed together power
_________________ coordination is vital in racket sports handeye
____________ time is how quickly your brain can respond to a stimulus and initiate a response Reaction
Agility is common in sports such as ____________ rugby
Being flexible reduces the likelihood of _______ pain back
Muscular endurance is important in swimming when __________ a stroke repeating
The oxidation, decomposition, and synthesis of fats in the tissues is known as fat _________ metabolism
Strength is vitally important in sports and __________ life daily
________ body fat can lead to many health problems excess
Flexibility is usually controlled by the __________ of muscles length

Components of Fitness and Measurements Word Search

Type
Word Search
Description

maximal strength
muscular endurance
thirty metre sprint
speed
dynamometer test
strength
ruler drop test
reaction time
anderson ball toss test
coordination
standing stork balance test
balance
illinois agility test
agility
vertical jump
power explosive strength
multi stage fitness test
Cardiovascular endurance
Sit and Reach
Flexibility

Fitness Components Crossword

Type
Crossword
Description

The ability to use maximum muscular contraction instantly in a burst of movements. Power
The amount of time to respond to a stimulus. Reaction Time
The ability of the heart to send out blood to different muscles and their ability to use the blood. Cardiovascular Endurance
Its fitness test is known as sit and reach Flexibility
One muscles ability to perform continuous work. Local Muscular endurance
Its fitness test is known as the T-test Agility
The extent to which muscles exert force by contracting against resistance. Muscular strength
Perform a quick movement or movements. Speed
Using a variety of fitness components to achieve effective movements. Coordination
Ability to control the body's position. Balance
Measuring the amount of fat, bone and muscle to determine the percentage of body weight that is made up of fat. Body composition

Health and Skill Related Fitness Components Crossword

Type
Crossword
Description

The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. body composition
The ability to keep the body in a steady position while standing and moving. Balance
The ability to combine strength with speed while moving. power
Cardiovascular _______ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Endurance
The ability to use your joints fully through a wide range of motion. Flexibility
The ability to get from one place to another in the shortest possible time. speed
The ability to move quickly once a signal to start moving is received. Reaction Time
The ability of muscles to lift a heavy weight or exert a lot of force one time. Muscular strength
The ability of body parts to work together when you perform an activity. coordination
The ability to change body positions quickly and keep the body under control when moving. agility
The ability to use muscles for a long period of time without tiring. Muscular Endurance
There are 11 components of ______________- fitness