Sleep Hygiene 2 Bingo Cards
This printable bingo card set on the topic of Mental Health & Counseling has 16 unique items on a 4x4 grid. Each card is randomized so every player gets a different arrangement.
Description
Turn off screens before bed
Went to bed tired
Natural light in morning
Follow a set bedtime routine
Turn mind off before bed
Avoid caffeine before bed
Relaxation Exercises
Used bed only for sleep
Comfortable Sleep Environment
Light Bedroom Snack
Wake up at a set time
Avoid Smoking before bed
Exercised in the day
Avoid naps
Get out of bed if can't sleep
Avoid Alcohol before bed
Customize
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