Nutrition Crossword

Nutrient that should make 55-60% of your diet
nutrient that assists in digestion of food
nutrient that is vital for all body systems to function well
the metric measure for energy
the best types of foods have a ________ GI
Carbs are stored as _______ in the body
Carbs have ____ kilojoules of energy per 1 gram
Fat has ____ amount of kilojoules per gram
protein has _____ amount of kilojoules per gram
____% of water comes from our food intake
a nutrient starting with V
nutrient starting with M
_____ include all the sugars and starches we need
______ makes us full without extra Kilojoules
Aerobic Exercises have a ________ intensity
Anaerobic exercises have a ______ intensity
local muscle endurance is an example of _____ exercise
Cardiorespiratory endurance is an example of _______ exercise
Muscle strength,Power, Agility,Speed and reaction time are all examples of what exercise
energy used in anaerobic exercise come from which nutrient
where does the energy for aerobic exercise come from
foods are ranked _____ to _____ on the GI index
The Key Nutrient Needed For The Building Of Bone And Other Hard Tissues
Essential Part Of Blood, Forms The Haem Part Of Haemoglobin
Main Role Is To Absorb Calcium From The Intestine Into The Blood Stream, Often Associated With The Sun
Includes B1 B2 and B3, They Are Essential In The Process Of Metabolising Or Converting Macronutrients
AKA B9, plays an important role in DNA synthesis and Development Of Red Blood Cells
Required For Adequate Health And Wellbeing During Youth, It Plays A Number Of Roles But Its Main Function Is Development Of Red Blood Cells
Found In Olive Oil, Avocado and Canola oil, they assist in lowering LDL
Has 2 main groups, Omega-3 and Omega-6, Lower LDL and Increase HDL, Can Be Found In Fish and Nuts
Increase LDL in the blood stream, often found in food of animal origin such as animal fat
Increase LDL, generally found in processed foods, Interfere with cell membranes