Mindfulness Word Search
Type
Word Search
Description

mental health
understanding
appreciative
Mindfulness
meditation
carefree
hopeful
present
caution
stress
aware
peace
chill
relax
calm

Mindfulness Word Search

Mindfulness Word Search
Type
Word Search
Description

determination
nonjudgmental
perserverance
visualization
appreciation
flexibility
hopefulness
inspiration
observation
perspective
acceptance
meditation
relaxation
attentive
awareness
breathing
gratitude
self love
patience
practice
serenity
thankful
thoughts
clarity
feeling
imagery
insight
mindful
present
energy
joyful
listen
relief
safety
focus
quiet
calm
hear
rest

Mental Wellness Word Search

Mental Wellness Word Search
Type
Word Search
Description

self preservation
self awareness
encouragement
coping skills
Stress Relief
self esteem
aspirations
acceptance
depression
meditation
self care
happiness
patience
Exercise
anxiety
dreams
grief
Peace
hope
Rest

Meditation Word Search

Meditation Word Search
Type
Word Search
Description

mindfulness
resting
tension
imagine
breathe
stress
relax
easy
calm
cool

Mental Health Awareness Crossword

Mental Health Awareness Crossword
Type
Crossword
Description

a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them
a state of apprehension and psychic tension occurring in some forms of mental disorder
sadness; gloom; dejection.
the branch of medicine concerned with the diagnosis and treatment of mental illness
a mental health problem characterized by an alternation between extreme euphoria and deep depression
of or relating to the treatment of obesity
growing to manhood or womanhood; youthful
to make easier or less difficult; contribute to; facilitate
to give advice to; advise
a state of serious emotional and mental deterioration, of organic or functional origin
Having a tendency to dwell on unwanted thoughts or perform certain repetitious rituals, especially as a defense against anxiety from unconscious conflicts
a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal psychological equillibrium of an organism

Mental Health Crossword

Mental Health Crossword
Type
Crossword
Description

A quality that enables you to bounce back after a challenge
A stage of physical and emotional change in a person's life
A person we can look up to and admire
The name of the island we 'visited' during the Mind Matters unit, ____ Cay
A quality of a good role model
A professional you can visit to seek help with mental health issues
Something you can practice to 'still' or relax your mind
Mental Health is a state of _______ _________ (2 words)
A physical practice that can calm you and relax you
Something we did in class to relax while we listened to music (4 words)
What is the name of the physical Ancient Chinese art we practised in K1 (2 words)
Traits that shape our personality are known as _____________ traits

Mindful Crossword

Mindful Crossword
Type
Crossword
Description

Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
The study of how the nervous system develops, its structure, and what it does
Pre-Frontal Cortex acronym
Also known as the Reptilian brain or 'Tsotsi'
The act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: Meaning of meditation in English meditation noun UK /ˌmed.ɪˈteɪ.ʃən/ US /ˌmed.əˈteɪ.ʃən/ the act of giving your attention to only one thing as a way of becoming calm and relaxed
The ability of the brain to change continuously throughout an individual's life
Also knows as the stress hormone
The quality of being thankful; readiness to show appreciation for and to return kindness.
literally means “to suffer together". It is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.
The quality or state of being aware; knowledge that something exists, or understanding of a situation or subject at the present time
Pay particular attention to
Your ability to adapt when faced with adversity and stress and to return to your equilibrium
An eager wish to know or learn about something:
to become less active and more calm and happy, or to become less stiff
Sara __________ is a neuroscientist working on the effects of meditation and yoga on the brain
a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
The state of being away from a place or person.

stress management Word Search

stress management  Word Search
Type
Word Search
Description

stress eating
french fries
dance floor
should i be
margaritas
confidence
friendship
management
good vibes
vacation
carefree
laughter
meditate
coloring
candles
incense
tai chi
hofstra
comfort
forever
puppies
nervous
donuts
comedy
stress
candy
flame
beach
silly
music
peace
happy
burn
fire
food
yoga
love
gym
zen

Stress Relief Crossword

Stress Relief Crossword
Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better.
To manage stress through different methods that make you feel better.
Time off from work, doing nothing but enjoying yourself
If done at park or gym, this activity relieves stress and is good for you.
You should get about 8 hours each day to maintain health and happiness.
Familiar people in our life that help us cope with the stressful times.
Effective for quick relaxation
Dory's mantra
Mental exercise designed to calm and focus a person
Emotional release
Moderate or normal psychological stress interpreted as being beneficial for the experiencer.
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Wellness Crossword Puzzle

Wellness Crossword Puzzle
Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world.
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us.
This type of wellness is the ability to establish peace and harmony in our lives.
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring.
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised.
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces.
A system of belief and practices aimed at the union of the individual self with the universal self.
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence.
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more.
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts.

SELF CARE Word Search

SELF CARE Word Search
Type
Word Search
Description

Accountability
Independent
Mindfulness
Acceptable
Confidence
Management
relaxation
Self Image
Supporting
Awareness
Selfcare
Trusting
Comfort
Courage
Hygiene
Respect
Humble
Memory
Shower
Social
Focus
Sleep
Value
Calm
Love
Plan