Coping Skills Crossword

The way you choose to respond to your feelings of stress, anger, anxiety, and other emotions. Can be healthy or unhealthy.
A _____ coping skill is a way of coping that helps you feel better and doesn't harm you or other people.
A ______ coping skill is a way of coping that might help you feel better in the moment, but usually leads to consequences that can be harmful to yourself or others.
A DBT skill that involves the ability to tolerate and survive a crisis without making it worse
A coping technique that involves comforting yourself using your five senses
a coping technique that involves you taking your mind off of the problem for a period of time
Tool used to center and ground yourself to the present moment
A technique used to bring yourself to the present moment and to keep your mind focused on what is happening around you
A coping technique that helps you vent and express your feelings
Physical activity that releases endorphins (happy chemical in the brain)
thinking and speaking to yourself in a positive manner
An activity that allows you to express your thoughts and feelings through writing
A relaxation activity that involves closing your eyes and listening to an instructor guide you through a calming or relaxing plan
These are attended to talk with people who are going through similar situations
A resource you can utilize when coping skills are not working; provides resources you can use when you are in distress
Something used to manage and regulate symptoms; typically prescribed by a psychiatrist or other medical professional
_____________ __________ activities allow for self expression through the use of art-related materials and activities
_____ activities require you to think and take your mind off of current stressor
meeting with a professional that typically involves talking and working through problems