PLEASE E&E Crossword

Boosts the immune system and may influence depression. Food include lean meats, poultry, seafood, beans, seeds and nuts
found in fortified milk and juice, fatty fish, eggs and from the sun
Reduces risk of mood disorders and brain diseases. Found in fish, flaxseed, chia seeds, walnuts
protects and maintain the nervous system, including the brain. leafy greens, beans, peas and lentils, meat and milk
This is found in brazil nuts, fish, neat, beans, oatmeal, milk products and might help improve mood and reduce anxiety
Vitamin B9 is more commonly known as
carb that raise bodies glucose levels quickly (candy, cake, ect)
exercise increases this part of the brain
key hormone that stabilizes our mood, feelings of well-being, and happiness.
Helps the body grow and repair
Part of PLEASE skill where Balanced eating. Don't eat too much or too little. Stay away from foods that make you feel overly emotional.
Increases heartrate. Swimming, running, bike riding are examples
150 minutes of what is recommended a week