Description

The NAPFA Scheme is a test of ________ fitness for Singaporeans as part of Singapore’s Sports For Life programme.
All of the five static station tests in NAPFA are attempted on the ________ day.
The NAPFA Pull-up/Incline Pull-up has a time limit of ________ seconds.
The NAPFA Sit-up test has a time limit of ________ seconds
Pull ups and incline pull ups test individuals for muscular ________ of upper body.
The NAPFA Standing Board Jump is a measure of lower limb extensor muscular ________.
One main factor of the NAPFA Sit and Reach test is hamstring ________.
The purpose of the shuttle run test is used to assess speed of movement, ________ and coordination in children and adolescents.
The 2.4 Km run test is used to measure an individual’s ________ fitness.
NAPFA stands for the ________ Physical Fitness Assessment.
To maximise performance, individuals should refrain from attempting the NAPFA test on an ________ stomach.
While attempting the NAPFA Sit-up test, students must ___ their ears with their hands.
To get the fastest timing, students attempting the Shuttle-run are encouraged to make swift turns, lunge for the block and run in a ________ line.
Knee have to remain ________ during the incline Pull-Up test.
To ensure a Standing Broad Jump attempt is valid, a ________ footed take-off and landing is required.

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BTEC SPORT FITNESS TESTS

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