TRAINING Crossword

Gradually increasing the frequency, intensity or duration of the training.
Training and exercising according to a specific muscle group, energy system or sport.
When you stop exercising and the benefits from training is lost.
Making use of different exercises, surroundings, facilities and changing intensity of activities.
The minimum amounts of exercise required to produce an improvement in fitness.
Type of strength training that uses machines, which use water or air compression to provide resistance throughout the movement.
Weight raining that involves lifting dumbbells, barbells and weight plates.
Weight training that uses machines and pulley systems to lift the weight.
Type of strength training that is often used in rehabilitation, especially for weaker muscles.
Type of stretching that involves a static stretch (30 sec), followed by a contraction of the stretched muscle until the stretch is no longer felt (usually around 5-10 sec), then a further lengthening of the muscle to hold another static stretch (10 sec).