Positive vs Negative Thoughts Crossword

Believe that what happened or will happen will be so awful that you will not be able to stand it
Predict the future that things will get worse
Assign negative traits to yourself, others, or a situation
Claiming that positive accomplishments are not important
Focusing almost entirely on the negatives and rarely notice the positives
Assuming that you know what other people are thinking without having enough information
Viewing the situations as all or nothing. There is no middle ground.
Focusing on how things should be or should have been instead of how they are.
Putting a significant amount of blame on yourself
Taking a look at yourself and recognizing all of the things you are good at
Using mindfulness to help you to focus on the present moment.
Whenever you are in a negative space replace the thought with a positive one and give yourself encouragement to keep trying.
When thinking about the negative things in your life try changing what parts of your life you are looking at to focus on the positives.
When you think about the facts and determine how true your negative thoughts are.
Talk to other people to get their side of things. Try not to assume that you know too much about the situation.
Looking at all the different options and outcomes to a situation. It is not just this or that.
Think about how your expectations are lining up with reality. You will not be perfect the first time you try something. You will need to practice.
Consider all different perspectives or points of view in a situation. Other people will see things differently than you will.