Carbohydrates & Fiber Crossword

This type of grain is made when the grain is processed and the germ and bran is removed
Dietary fiber can only be found in _______ food sources
Another name for a complex carbohydrates
A fiber rich diet will help lower this type of blood cholesterol
This is the milk sugar that some people have a hard time digesting
Another name for a simple carbohydrates
The hard, outer coating on the grain kernel
Refined grains are also known as this, meaning the vitamins lost during processing are added back in
A single unit sugar is called this
Only found in plant products like whole grain breads, pasta, fruit and vegetables
Carbs help do this to protein and fat
The suffix to a word that means "sugar"
This type of carb provides a quick burst of energy
This part of the grain kernel is used to make white flour foods like bread and pasta
How many calories are in every gram of carbohyrate
Sugars with two-unit structures are called this
The embryo of the plant, it is needed to grow a new plant
When several sugar units combine and link together it is called a?
Fiber helps you feel _______ which helps prevent overeating and weight gain
You can read a food label and the list of ingredients to help choose foods with less added sugar True or False
This type of grain is made using all three parts of the grain kernel
To make healthy food choices, choose foods with little to no added ______.
It is our blood sugar
How many parts of the grain kernel are there?
How many types of carbs are there?
The body's main source of energy
This type of carb provides a long lasting energy
Fiber helps the body with this body system