Type
Word Search
Description

resting
veins
cholesterol
rate
weights
activity
swimming
running
healthy
aerobic
proteins
heart
cardio

PHYSICAL FITNESS Word Search

Type
Word Search
Description

HEAT EXHAUSTION
TARGET HEART RATE
HEAT STROKE
TYPE
TIME
INTENSITY
FREQUENCY
MAX HEART RATE
RHR
BODY COMPOSITION
FLEXIBILITY
RESPIRATION
CARDIO
STRENGTH
ENDORPHINS
CHRONIC
ACTIVITY
PHYSICAL FITNESS
EXERCISE
DEHYDRATION

HEALTHY LIFESTYLE WORD SEARCH

Type
Word Search
Description

MEDITATION
CHOLESTEROL
BMI
HEARTRATE
WEIGHT
WATER
WALK
VEGETABLES
SLEEP
RUN
RELAX
NUTRITION
JOGGING
GOODHYGIENE
GOALS
FRUIT
FITNESS
EXERCISE
ENERGY
EATHEALTHY
DIET
CHECKUPS
AEROBIC
ACTIVITY

Aerobic Fitness Training Word Search

Type
Word Search
Description

breathing scale
rest
pedometer
injuries
cross training
frequency
lactate
heart rate
intensity
miles
calories
run
jog
walk
exercise
swimming
fitness
aerobic

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Fitness and Wellness Crossword

Type
Crossword
Description

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

Fitness Crossword Puzzle

Type
Crossword
Description

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

PHYSICAL FITNESS Word Search

Type
Word Search
Description

ANAEROBIC
AEROBIC
TYPE
TIME
INTENSITY
FREQUENCY
TARGET HEART RATE
MAX HEART RATE
RHR
BODY COMPOSITION
FLEXIBILITY
CARDIORESPIRATORY
STRENGTH
ENDORPHINS
CHRONIC DISEASE
ACTIVITY
PHYSICAL FITNESS
EXERCISE
HEAT STROKE
HEAT EXHAUSTION
DEHYDRATION

Physical Activity Word Search

Type
Word Search
Description

Bone strength
Muscle strength
Healthy
Weight
Walking
Sports
Running
Physical Activity
Lifting
Jogging
Fitness
Exercise
Cardiovascular
Biking
Aerobic

Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

Fitness and Wellness Word Search

Type
Word Search
Description

Strength
Speed
Reaction Time
Muscular Endurance
Flexibility
Coordination
Cardiovascular Endurance
Body Composition
Balance
Agility
Exercise Heart Rate
Resting Heart Rate
Heart Rate
Wellness
Physical Activity
Physical Fitness