Six Main Nutrients!! Crossword

A main nutrient you get from eating meat, nuts, legumes, and turns into amino acids.
This nutrient is divided into two categories. Simple and Complex.
You get this vitamin mainly from citrus fruits, but also other fruits, and some vegetables.
This vitamin is in not many foods, but you can get it from the sun.
Our body's are made of 70% of this nutrient.
These are components of foods, that are needed for your body to function.
This isn't a nutrient, but is important for bowel movements.
This nutrient can come as saturated or unsaturated.
This can is found in dairy products, and is important for bone structure.
This vitamin can help your skin.
This vitamin slows blood clotting.
You need an average of 2000 of these in a day.
You get this fat from plant sources.
You get this fat from animal sources.
This fat is very unhealthy, and can be found in processed foods.
This vitamin helps turn food into "fuel".
Helps maintain and create new blood cells.
Helps carry oxygen in the blood.
This type of protein is plant based.
This protein comes from animal sources.
This type of carbohydrate is found in milk, and fruits.
This carbohydrate is found in beans, and whole grains.
You can get this vitamin in high amounts from oranges.
Mixing peanut butter with whole grains will make this type of protein.
You need at least 8 cups of this in a single day.